|
|
|
2010-01-10 07:57:37
|
 |
Article by Joseph Devine |
 |
|
Knee injuries are painful and debilitating. They occur most frequently during sports or other physical activities, but they can happen at any time. There are two main categories of injuries occurring in the knee region; those that happen over time and those that happen instantaneously. Each category has a number of possible injuries that falls within in.
Kinds of Knee Injuries
As highlighted above, the two main categories of knee-related injuries are acute injuries and overuse injuries. Acute injuries are those which happen suddenly. They usually occur during a fall or when the knee takes a serious hit. This is a common sports injury. Acute injuries include sprains, fractures, ruptured tendons torn ligaments, and torn cartilage. Overuse injuries are those that occur over time, usually becoming painful when the intensity or duration of an activity is increased too quickly. Overuse injuries include tendonitis, knee bursitis, muscle strains, and iliotibial band syndrome.
Treatments for Knee Injuries
Acute knee injuries are most commonly associated with instantaneous pain. These injuries can be very severe so if you or someone you know feels a sudden, sharp pain in their knee and can no longer support themselves with the knee, call 911 immediately. As you wait for medical assistance you should, apply an ice pack to the area for 15-20 minutes out of every hour to reduce swelling and pain throughout the knee.
Overuse injuries take longer to develop and can happen over days, weeks or even months. If swelling, aching, or throbbing occurs in the knee after prolonged activity the RICE method can be used as treatment. This stands for Rest, Ice, Compression and Elevation.
Resting your knee is important to keep your injury from getting worse. Keeping off the knee will help the pain go down. Ice packs applied to the area for 15-20 minutes out of every hour can reduce swelling and inflammation. It is imperative that ice packs are not left on for longer than 20 minutes out of every hour as this can cause frostbite. Compressing the knee with an elastic bandage can also reduce swelling and alleviate pain. Lastly, using a pillow to elevate the knee above the level of the heart can reduce inflammation.
Even with overuse injuries it is important that you receive medical attention for the knee. A professional opinion can identify exactly what injury you have endured and what measures should be taken for recovery.
|
| Specialized in: |
Knee
-
Injuries
|
|
|
Related Articles |
|
10 Best Medical Tourism Companies In India (Popularity:  ): Medical tourism or medical travel is a process where a patient is allowed to travel to different destinations to get medical services. It is not exactly a new practice. Patients have been seeking medical help from other countries for a long time now. Let us look at the top medical tourism companies and startups based in India. We will focus on Air Ambulance services in India: 1. Doctor ValleyDoctor Valley ...
Why Tooth Whitening before the holidays is a good idea in Miami, Fl? (Popularity: ): No holiday season is complete without an abundance of pictures. Whether you’re taking holiday photos for a card, posing for fun holiday party photos, or taking candid shots, professional teeth whitening treatment in Doral, Miami and Brickell can ensure your smile always looks great in every photo. Professional teeth whitening can transform a yellow or dull smile and brighten it up to draw emphasis. Say goodbye to years of stains ...
How Effective Is Invisalign Compared To Braces (Popularity: ): Invisalign braces are one of the most popular choices of orthodontic treatment for adults. One of the best features of Invisalign is that they are subtle as well as transparent. As they are custom-made, it fits snugly on your teeth and looks a bit like a small mouthguard. For adults who wish to fix their misaligned teeth and regain their smile without any obvious apparatus, the benefits of Invisalign are ...
The Best Role Played By the Pediatric Dentist (Popularity: ): You have returned from maternity, baby in your arms, and in a few days already, you will have to take him to the pediatrician for his first visit. You cannot choose casually, because that dentist would be seeing your child for years maybe.Choose a Welcoming Pediatrician for your Baby
Even before the consultation, take into account the practical aspect. Better to choose a Pediatric dentist Richmond Hill who has a clinic ...
Heal your mind and body with sensory deprivation spa in Seattle (Popularity: ): Plethora of inevitable problems
Well, in this world, people are suffering from many kinds of issues. Some people are stressed regarding heir rofessional life; managers and company representatives might suffer from heavy work load on them. There is also great rivalry among businessmen so; they also have huge stress to get top position in the market and to get best output from their employees. Some people also in tensions because they ...
|
|
Related Business |
|
Knee Injuries (Popularity: ): Eric S. Millstein, MD, a Beverly Hills board certified orthopedic surgeon, is a leading expert in advanced arthroscopic techniques for knee and shoulder surgery. He has vast experience treating sports injuries including arthroscopic surgery and reconstruction of the knee, hip and shoulder, as well as joint replacement surgery for arthritis of the shoulder and knee.
Knee Pain Explained (Popularity: ): Information about Common Knee Conditions and Knee Injuries including symptoms, diagnosis and treatment ideas. Includes simple and effective knee exercise plans for a variety of conditions.
KneePainInfo .com (Popularity: ): An educational website designed to help people obtain information about knee problems including knee injuries, diseases, and conditions.
Burson Workwear: Work Pants With Knee Pads (Popularity: ): Burson work pants is a simple and effective way for workers to prevent Bursitis, Tendonitis, Arthritis problems. Over time all parts of the knee, including the tendons, joints, and soft tissue, can be affected. Knee injuries are slow to heal, and can lead to less productivity, as well as lower job satisfaction.
Knee arthroscopy (Popularity: ): Dr Ockie van Zyl is pleased to be able to offer patients a full range of orthopaedic treatments. Dr van Zyl has a professional and patient-centered approach. As one of the leading Orthopaedic surgeons in South Africa, Dr van Zyl specialises in total knee replacement, total hip replacement and the latest arthroscopic knee and hip arthroplasty procedures. Today, nearly all knee injuries can be treated by a minimally invasive approach. ...
Knee Replacement (Popularity: ): Get information on knee joint pain, knee replacement, knee cap replacement and knee surgery. The complication, risks, exercises, rehab and all the info you need to know is here.
Millstein Orthopedic Surgery & Sports Medicine (Popularity: ): Eric S. Millstein, MD, a Beverly Hills board certified orthopedic surgeon, is a leading expert in advanced arthroscopic techniques for knee and shoulder surgery. He has vast experience treating sports injuries including arthroscopic surgery and reconstruction of the knee, hip and shoulder, as well as joint replacement surgery for arthritis of the shoulder and knee.
Knee Pain Diagnosis (Popularity: ): This website guides people in understanding the proper way of diagnosing the causes of knee pain. For knee pain conditions, knee pain diagnosis is the first step in order to find the right treatment for it. You should know that knee pain conditions can be due to various conditions and if left untreated, this may lead to severe knee pain that can disrupt daily activities.
Knee Strap Knee Brace (Popularity: ): Combination knee brace and knee strap, with moveable magnetic therapy attachments. The 24/7 Knee Brace and Pain Relief System.
Knee Surgery specialist in Kolkata (Popularity: ): Sleepless nights due to old knee injury? Not anymore. Manabendra Nath Basu Mullick Knee Surgery specialist in Kolkata is there to deal with your problems. Visit him and say good bye to knee pain.
|
|
|
|
Print article
Bookmark this page