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             21 January, 2021

Category:  Articles » Health & Fitness » Quit-Smoking


Quit Smoking - Stopping Smoking May Not Seem Easy But You Can Beat it and Quit Naturally

         Views: 1435
2010-01-10 07:57:12     
Article by Alan Carrsdale

Anyone who has tried to quit smoking will testify just how hard it is. Everyone thinks they can quit when they want, until they try to quit and are shocked to find out they keep craving more.

From the moment you smoke your first cigarette the addiction starts. Like with any other drug you do not realise it and smoking is a drug.. Soon enough you need more until before you know it you are smoking constantly.

Anyone who has tried to quit with without help knows just how hard it can be to stop. Over 90% of people who try this way fail to stop. With a little help though you can stop.

It is too easy to have a cigarette and forget about giving up. It is much easier isn't it. Unfortunately the problems created by smoking will not go away that quickly. It can cost you your health. Can give you a heart attack and can even cost you your relationship as your partners has enough of inhaling your smoke.

The way to quit smoking to rewire your brain in the same wire nicotine has, but this time you rewire it in the opposite way and quit for good.

To stop you smoking. Here are some tips to help you on your way.

#1 Avoid situations or places where there are cigarettes at times you smoke.

#2 Make Sure your cigarettes are out of reach.

#3 When you feel like lighting up do something completely different to distract yourself.

#4 Find an alternative to smoking.

Its easy for anyone to read this and say they will quit. The problem with most people is this. They will say they will take action, tomorrow and that becomes the day after and so on and they never quit.

If you want to quit cigarettes you need to do it right now. Throw them away and stop for good.
If you need any reason to stop just look at the damage it is doing to your health and your wealth.

Follow these tips here and quit right away.

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