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             30 October, 2020
 

    
Category:  Articles » Health & Fitness » Acne

 

Know the Importance of Vitamins For Acne and Know How They Help in Treating Acne

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         Views: 2047
2009-09-30 06:21:32     
Article by Nancy Simmons

Vitamins play an important role for efficient body functioning. Vitamin deficiency may lead to several problems including acne. Our skin is considered as the largest organ among all other organs in our body. It requires more nutrition to act as the first and the best defense against microbes and infectious diseases that affect us.
Complete nutrition is required for your body to prevent acne and to promote healthier skin.

There are several vitamins for acne available to flush out the toxins and free radicals from body and to build an acne free skin. Some of the vitamins even consist of antibacterial effects which increase body immunity that prevents pore clogging and cleans the acne tissue.

Vitamin A strengthens the skin protective tissue and reduces sebum production which ultimately prevents formation of acne. Vitamin A acts as an agent in repairing the skin tissue. Deficiency of vitamin A may also result in acne.

In order to maintain a healthy skin tone it is essential to take sufficient amount of vitamin B. Vitamin B acts as a stress and anxiety relief agent as stress can be the major cause for your acne. Vitamin B includes Cyanocobalamin (B12), Riboflavin (B2), and Pantothenic acid, Thiamine (B1), Pyridoxine (B6) and Niacin (Niacynamide, Nicotinic acid). Every one of the above mentioned vitamins plays an important role in promoting a healthy skin.

Vitamin E enhances tissue repair and healing. Intake of multivitamins helps in preventing acne and promotes a healthy skin. Thus, Vitamins for acne are helpful to get rid of acne permanently without usage of any medications.

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