Home Add to Favorite Contact Submit  
             07 May, 2021
 

    
Category:  Articles » Health & Fitness » Supplements

 

When to Take Creatine For Maximum Effects

Popularity:
         Views: 1603
2008-11-29 07:00:53     
Article by John Decker A

Ok now you have decided to take creatine as a supplement as part of your muscle building regime.

Great but when do I take creatine? What's the best time to take it?

This is a "classic" question raised frequently by both existing and potential consumer of creatine. So lets address this question here in this article.

There are a few conflicting opinions on this. Some may tell you to take it before your workout. Some however say that it would be best taken immediately after a workout. And there is also a group of people who would swear that taking it before and after a workout would give you the optimal benefits.

So which is the best way to take creatine?

Lets dig into the rational behind these different schools of thoughts.

Take creatine before a workout

Those supporting this approach rationalized that by taking creatine before exercise would means that it would be readily available during your training. This initially makes sense. But looking at it logically, this argument just simply does not hold. Why? Because it would takes time for the supplement to enter into the muscle cells whereby it can then serve its purpose of enhancing performance. You can't simply expect to take a serving of the creatine just before starting your training and expect it to work right away.

Another potential problem with taking creatine before workout is that of dehydration. Creatine, as we know, pulls fluids into the muscles and this may result in depriving other body tissues of the much-needed fluids. Working out with a dehydrated body is by no means appropriate.

Lastly, some of these products do contain sugars and when taken before exercise would create what we call a sugar rush. In a sugar rush, blood flow would increase in the intestines where the absorption of the sugar would take place. Less blood flow will occur in the muscles and the temporary blood flow depletion is not appropriate for carrying out heavy exercises.

Take Creatine after a workout

Going by the above argument, if it's advisable not to take creatine before workout, then it's only obvious that you should take it post workout.

The logic behind this is actually very simple: workouts will deplete your creatine and so taking the supplement post workout will replenish it back!

One additional advantage is that your muscles tend to be more receptive to the effects of insulin after a workout. By creating an insulin spike through taking in sugars, creatine intake by the muscles would correspondingly increase.

So the bottom Line is: We have no scientific data to support pre-workout creatine use, but also none to suggest it's harmful. On the contrary, there are numerous studies that supported the post-workouts consumption of creatine. For me, I'd rather stick with the tried and true method until evidence to the contrary arrives.

Do you want to know how to get the most out of your creatine supplement? Knowing when to take creatine alone wouldn't give you the best results. Do you know how you should take creatine, how much to take and which brand is best? Find out all these from Creatine Facts - How to Take Creatine

Specialized in: Creatine Facts - Maximum Effects - When To Take - After Food - Before - Workout - How Much
URL: http://www.buildyourbodymuscle.com
Print article      Bookmark this page
Related Articles 
Why Lab Tested CBD Oil is Crucial to Ensure Potency (Popularity: ): The modern market is saturated with CBD products. While these products run the gambit from beauty products and food to health products and beyond, the most commonly found is CBD oil. When the cannabidiol craze began a few years ago, dozens of specialty CBD stores popped up – and since then, many more have followed.With a market so full of choices that, at first glance, appear equal, how does one ...
A Peep into the Constituents of Health Supplements for Kids (Popularity: ): Minerals and vitamins are the two essential elements linked with the overall nutritional requirements of your children. These are needed by the body in small quantities and are sufficiently provided by the balanced diet that is served to your youngsters. In general, health supplements and multivitamins are rarely needed during middle childhood—but then there are exceptions. Pediatricians may recommend a regular dosage of the same for some kids—especially if they ...
Buy Medicare Supplement Plans during Annual Enrollment Period - Golden Opportunity (Popularity: ): Medicare Supplement Plans are the best type of health insurance available to seniors over the age of 65. People who purchase these plans can visit almost any doctor, hospital, or specialist and often pay very little or nothing at all for these services. The only problem with Medicare Supplement Plans is the companies who offer this type of insurance have underwriting guidelines, which can make it tough to qualify if ...
Acai Berry Information - 3 Killer Acai Berry Information Trends Disclosed (Popularity: ): The acai berry information has immense secrets that need to be disclosed to the general public. If you want to retain good health, you need to know the latest acai berry information trends. Well, here are 3 killer trends which can help you develop a healthy body.1. The First Killer TrendThe acai berry supplement is known as the '#1 fat loss' supplement in the entire world. This has been stated ...
Do You Enjoy the Benefits of Omega 3 Fatty Acids? (Popularity: ): If you want to enjoy the many benefits of Omega 3 fatty acids, then you need to buy an Omega 3 fish oil supplement. One that has been purified. The benefits of Omega 3 range from good skin health, right up to and including the benefits to your brain. From the benefits to your cardiovascular system up to the shine on your hair.As I mentioned earlier, the benefits of Omega ...


Related Business 
Creatine Nutrition (Popularity: ): Creatine effects are numerous and can be both good or bad depending on how you use this supplement.  The creatine effect is something that many people enjoy yet don’t understand.  The beneficial effects of creatine are increased strength, increased stamina, increased satellite cell production, and even a reduction in myostatin, which is the enzyme that reduces muscle growth!  These effects are generally without any downside, if used properly.
Creatine Supplement - Best Source Of Energy (Popularity: ): Creatine supplements are athletic aids used to increase maximum energy and performance during exercises. Indiasupplement offers different creatine supplements like hardcore creatine powder, xtreme creatine blast at reasonable price. It makes a substance called as adenosine triphosphate or ATP. ATP is helpful hand to supply energy for muscle contraction.
Creatine Monohydrate (Popularity: ): A lot of articles, tips and quality creatine monohydrate reviews. A single question that typically appears involving Creatine is whether or not the loading phase is needed. Originally the advice for obtaining good benefits was to load up on Creatine accompanied by an upkeep amount there after. This idea was produced by the simple fact that your body already gives you almost 120 grams of Creatine (as Creatine and Creatine ...
Creatine Supplements and Monohydrate (Popularity: ): Creatine supplements like creatine monohydrate are used to increase high-intensity athletic performance. The Supplement Den offers creatine monohydrate supplements that support your fitness goals.
Creatine Side Effects (Popularity: ): Wicked Bodybuilding has the Best range of workout routines for building mass fast! Wicked Bodybuilding Has The Best Bodybuilding Supplement Guides.
Discount Sports Supplements, Protein and Creatine | Cardiff and Newport, South Wales (Popularity: ): ILoveProtein is one of the largest online sport supplements retailers, supplying high quality protein, creatine and sports supplements since 2005.
Best Creatine Monohydrate Product (Popularity: ): MyFitFuel is as Innovation, Quality, Transparency and Knowledge focused Sports & Fitness Nutrition Company. We sell different Pre workout, Intra workout and Post workout Supplements including Whey Protein, Amino Acids, Carbohydrate and Creatine Monohydrate.For more details call +91-8800115410
Back Stage Technologies (Popularity: ): Special effects for themed entertainment. Cryogenics, lighting effects, wind effects, and liquid effects. Design, fabrication and installation. Based in the U.S.
The Especial Effects Company (Popularity: ): Produces special effects for film and television. Fire, wind, rain, snow, explosions, mechanical effects. UK.
Sound Effects Online (Popularity: ): Sound-Effects-Online was started with one thing in mind: To be the very best Sound Effects, Royalty-Free Music and Production Element provider in the world. When Sound-Effects-Online.com was created, there were no companies that had the "One-Stop-Shopping" experience that professionals needed. No longer do professionals need to endlessly surf the internet to find the right products with the lowest prices and best shipping policies. Sound-Effects-Online.com was created to fulfill this need.