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             23 January, 2021

Category:  Articles » Health & Fitness » Quit-Smoking


7 Timeless Stop Smoking Tips to Help You Quit Once and For All

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2008-06-22 07:47:14     
Article by Jonathan Drake

It's no secret that smoking cigarettes poses many serious health risks. However many smokers have searched for a the perfect stop smoking program, only to find themselves flat on their back a short time later, still addicted, and still exposed to the dangerous effects of smoking tobacco.

If you are one of those people, I urge you not to give up on your efforts to quit smoking and not only continue looking for the right program for you, but to develop a back up plan as well to get you through the rougher stages of ending an addiction.

If you are serious about quitting but have had difficulties in the past, try adding these seven Stop Smoking Tips to your stop smoking regiment:

1. Do away with every cigarette and cigarette reminder in the house, including matches and lighters, and get rid of the ashtrays as well.

2. If you feel the need to have something in your mouth, try a straw, toothpick, or my personal favorite, a cinnamon stick. .

3. Chew sugarless gum, suck on candy, or even better, munch on vegetables or find some small object to keep your hands busy.

4. Repetition helps to reinforce bad habits so be sure to readjust your normal routine

5. Get outside more often for fresh air and add some exercise to your regular regimen.

6. Start a new hobby.

7. And finally, if at all possible, connect with others who have become aware of the health risks and are also trying to quit smoking.

Along with the right mindset and a certain amount of determination, a good stop smoking program can help you to kick this nasty habit once and for all. If done while utilizing common sense and reason along with simple techniques as a second line of defense, your chances of success are that much stronger.

Stop smoking with an Electronic Cigarette

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