Rapid Weight Loss - Article by Phil Simpson - at Health & Fitness, Weight-Loss

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Rapid Weight Loss	Popularity: Views: 1723

2008-06-17 07:59:45
	Article by Phil Simpson

For a quick and rapid weight loss there has to be a plan that works not only through exercise but also a well planned specific diet for the specific body type and the thinking that is to be changed. It is now a proven fact that a lot depends on how we think reflects on our health so positive thinking is again very important for not only losing weight but also to win in any other way of life. Impossible is nothing we see good things happening to others, if others can achieve what they have you can too.

Here are a few tips for a rapid weight loss-

-Plan everything right from what you eat to what you drink, fix everything and stick to that plan.
-Learn more about how the body functions, why is your body the way it is, the more you will learn the better you would be.
-Knowledge is power and it is everything you need to solve your problems, and books are your best friends which can teach you any or everything.
-Summer is best time to lose weight fast, be active during this time take up a job that includes travelling put yourself to work that is the best physical and mental exercise that will melt your fats like anything.
-Visit other countries learn about holistic and alternative treatment therapies available, know if they have really helped people and how it helped them, never use anything without knowing about it.

Last but not the least, always remember that being over weight is better than starving yourself and never lose weight at the cost of your good health, so find out whats the best way and then try it. Best of Luck !

Phil Simpson has a blog on fitness tips and stories at http://weight--loss-4-idiots.blogspot.com you can visit the blog learn how to create your own customized fitness program that hits directly to your body's requirement.

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http://weight--loss-4-idiots.blogspot.com

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