Home Add to Favorite Contact Submit  
             28 March, 2024
 

    
Category:  Articles » Health & Fitness » Weight-Loss

 

Weight Loss - Realistic Tips

Popularity:
         Views: 1820
2008-06-15 03:28:59     
Article by Kay Vaughn

It seems everywhere you look these days, there are new and improved ways to look fabulous. We've all seen the headlines - "Get Into That Bikini Before Your Vacation". From my experience, it's never quite that simple. I prefer realistic tips - ones that we can use to actually reach our desired weight goals.

Increase your water consumption. Over 60% of our bodies are made of water. It helps regulate and maintain our temperature, removes waste, transports oxygen and nutrients and keeps are mouth, eyes, nose, hair, skin, joints and digestive tracts moist. It is essential to keep hydrated when you are dieting and exercising.

Control portion sizes. Many of us do not eat "normal" size portions. In fact, we aren't really sure what a portion should look like. To make it easier, try taking a serving size of certain food and compare it to a familiar physical object. For example, a serving of fruit or vegetable is the size of your fist, pasta is the size of a tennis ball, meat is the size of your palm etc. Other ways to control your portions include, using smaller plates, not going back for seconds, keeping the platters or casseroles off of the table and not munching snacks directly from the bag or carton.

Reduce your salt intake. If you eat too much salt you will retain more water, which leads to weight gain. You really need to watch your processed and prepackaged foods. Many of them have high sodium levels. Cutting back on these will be a huge step in the right direction. Here is an interesting fact. Did you know that a bowl of Cheerios has more sodium than a serving of Ruffles Potato Chips? An easy way to reduce your salt and not your flavour is by using fresh herbs, spices and lemon zest on your foods.

Get plenty of sleep. Recent studies have shown links between sleep and hormones that influence our eating behaviours. When your tired you get an increased craving for food, usually the sweet, starchy, salty types. In light of this research, it is recommended that most people should get between seven and nine hours of sleep per night. Try to avoid using your bed for watching TV or doing work. You will get a better quality sleep then.

Start lifting weights. Muscle burns more calories than fat. You will burn approximately 200 more calories per workout than someone who doesn't do strength training. You should be strength training two days per week, with a day of rest in between, to get the full benefits. When you are lifting weights you'll notice increased energy levels, a boost in your metabolism, better endurance and you will get slimmer quicker than by just doing aerobic workouts alone. You don't have to reach for the dumbbells to start strength training. When you are doing sit-ups and push-ups, you are strength training. If you don't have weights use items around the house, like cans of soup from the kitchen.

Everyone will have different experiences and results will vary from person to person. Having a positive attitude, being consistent, eating well and exercising are the keys to help you reach your desired weight and to lead a healthy and happy life.

Here's to the new you!

Kay Vaughn invites you to visit http://www.FatBlast.info for a critique of three of the most popular weight loss programs available today and get your FREE report on how to burn even MORE calories.

Specialized in: Weight - Weight Loss Programs - Online Weight Loss Programs - Fat - Fat Loss Programs - Fat Loss 4 Idiots - Top Secret Fat Loss Secret - Burn The Fat
URL: http://www.fatblast.info
Print article      Bookmark this page
Related Articles 
Strategies to skip high cholesterol levels (Popularity: ): Effective maintenance of the cholesterol levels in the body are said to be extremely essential for living healthy. This leads to the proper preservation of the health & prevent it from getting deteriorated due to the cause of a variety of ailments. Possessing high levels of cholesterol in the body which is designated as bad cholesterol & even having lower proportions of good cholesterol leads to adverse problems that include ...
Change Your Body, Change Your Lifestyle (Popularity: ): It's a great challenge to stay healthy and fit for us in this modern convenient life style. Nowadays it's a common phenomenon that everything it is made easier within reaches with almost no efforts to get. This phenomenon are meant to make our life easier but on the other hand caused implications that can actually give us difficulties in the long run. Various diseases such as coronary diseases, high blood ...
The Good Life - Over 40 (Popularity: ): Trying to retain the vigor and stamina of our youth is one of, if not the hardest thing, to do in life...especially after 40. No matter what you eat (or don't eat), the mid-section keeps getting bigger and bigger. Keeping our energy levels up and stress levels down is almost impossible to do as we age. To melt inches and pounds off your body, you need to naturally accelerate your ...
Burn Abdominal Fat - Do You Want Brad Pitt Abs? (Popularity: ): Do you know what the real secret is to burn abdominal fat?I will give you a hint, it does not involve any infomercial products, fat burning pill, doing thousands of crunches, fad diet, or long bouts on a cardio machine.If you really want to burn abdominal fat, you need to have the right type of diet and the right type of exercise program.Sounds simple doesn't it?The truth is, most people ...
Feeling Fat and Ugly? Is a Bad Day an Excuse for A Binge? (Popularity: ): We all have days when we feel less than our best - when not only do we feel fat and ugly but pretty much useless and unlovable as well.You know how it goes, you find a stain on the work outfit you wanted to wear at the last minute, you miss the bus, some guy at the coffee bar scowls at you, you're late for work. One misery heaps on ...


Related Business 
Lose Weight Fast Diet Plan (Popularity: ): Find helpful articles and tips including weight loss tips, lose weight fast & free weight loss programs. Please remember these Weight Loss plans and programs are just a guide, consult your doctor before considering any Weight Loss programme.
Weight Loss Tips (Popularity: ): Weight Loss Guide provides great tips to lose weight. Here, we provide the best possible weight loss tips and advise people to lose weight through healthy methods.
Weight Loss - Tips and Diets (Popularity: ): All the secrets of healthy and effective fast weight loss! The tips below are for people who are on a diet to combat overweight and struggling to comply. And also for those who think about weight loss and do not know what.
Online Weight Loss Tips and Resources (Popularity: ): Best-Quick-Weight-Loss-Center.com is a key information resource for all your weight loss needs, unlike other related sites there are no books or products for sale here, just information and handy hints and tips on the best way to beat the belly.
Best Lose Weight Stores Reviews (Popularity: ): Find out more about foods that can help you lose weight at loseasy weight. Lose weight dieting, weight loss meal plans, weight loss recipes, meal plans for weight loss, weight loss meal plan,weight loss solutions, weight loss programs for women, weight loss motivation, best foods for weight loss, weight loss exercise programs.
Weight Loss Tips - Health Care (Popularity: ): Read the latest obesity, weight loss, fitness news and headlines published daily at Weight Loss Strategy to choose your diet plan to loose your weight, Food diet and exercises.
Obesity and Weight Loss (Popularity: ): Obesity and weight loss are the two things always in the minds of those who are obese. You do a lot of exercise. You have experimented all weight loss solutions, tried different weight loss meals. You never missed any obesity and weight loss seminar, bought all weight loss CDs that come into the market. Still you don't find any visible improvement.
Fitness & Weight Loss Tips (Popularity: ): There are so many fitness and weight loss tips out there that just the idea of weight loss can be overwhelming and frustating. Nevertheless, it's time to start making time for you! Yes, without a doubt,it is a miracle to have a life growing inside you.
Healthy Weight Loss Plan (Popularity: ): New tips and information for healthy weight loss plan to help you lose weight fast and stay in good health and maintain your eyes at the weight loss goal. The most daunting processes that people deal with right now is that of how to lose weight. It is a process that involves fatigue, commitment, and at times frustrations.
Best Weight Loss Pills (Popularity: ): weight loss pills will provide you best best weight loss. Weight loss diet pills have done it in past and now it is giving opportunity to many of them to enjoy life with easy and effective weight program. This is a successful weight loss strategy.