Home Add to Favorite Contact Submit  
             23 January, 2021
 

    
Category:  Articles » Health & Fitness » Supplements

 

The Pros and Cons of Creatine

Popularity:
         Views: 2084
2008-06-11 05:58:50     
Article by Jimmy Smith

Most everyone wants to know what the pros and cons of creatine are. Well quite frankly the answer may shock and surprise you. See creatine has been around forever and like anything else that has been around for awhile, a lot of misinformation has surfaced. Ever since creatines inception back in the late 90's, companies have been at each other's throats to get people to buy their version of creatine. Well have no fear; I'm not going to sell you any creatine. I'm just here to tell you the truth about creatine and the pros and cons of creatine.

First off, we need to start by realizing what creatine actually is. creatine is an organic acid found in meat that suffer to supply energy to muscle and nerve cells. Half of stored creatine in humans comes from meat and fish while vegetables and fruits contain no creatine. So it's important to note that creatine is not some man made drug or supplement, it's natural.

The main pro of creatine is that it is a healthy and proven nutrient. Not only does it have muscle building effects, doctors are also now using it to treat heart failure, arthritis, muscular dystrophy and Parkinson's disease. Plus it has been proven in research for over 15 years. There are very few nutritional supplements that can claim that.

Another pro of creatine is that you can instantly increase your muscle size. creatine will pull water in your muscles and make you look bigger. This has a big benefit for self-esteem. What male doesn't want his shirt to fit tighter on his biceps? When you look better you feel better.

Yet another pro of creatine is that there is no kidney damage. Early claims stated that creatine stressed the kidneys and caused kidney damage and dehydration. Well research has proven that creatine does neither. If you are taking creatine then you should make sure that you drink at least a gallon of water a day. Most people have issues with creatine because they take it then work outside in hot temperatures and don't drink enough water. Your body is pulling water to your muscles and if you aren't drinking enough water then the creatine will dehydrate you.

Now to be fair, we have to look at the cons of creatine. There really are a lot of so called advanced creatine out there. creatine that promises faster and bigger muscular gains or a better delivery system. That's nothing but lies and marketing. Everything has to be different or bigger to sell yet there is nothing wrong with regular, old creatine. It is cost effective and efficient. As a matter of fact, creatine monohydrate has been compared to creatine ester, which is claimed to be a better form, in research and the research has shown that creatine monohydrate beats creatine ester in every head to head category.

So what are the pros and cons of creatine? There's no cons only big pros.

Find out the shocking truth about creatine at http://www.jimmysmithtraining.com Jimmy Smith,MS,CSCS is A Men's Fitness muscle building expert and the author of The Physique Formula.

Specialized in: Fat Loss Workouts - Functional Training - Sport Specific - Football Conditioning - Hockey Conditioning Bench Press - Personal Trainer Darien - Personal Trainer Stamford - Personal Trainer Greenwich - Personal Training Fat Loss Workout Exercises - Fat Burning Exercise Lose Weight
URL: http://www.jimmysmithtraining.com
Print article      Bookmark this page
Related Articles 
Why Lab Tested CBD Oil is Crucial to Ensure Potency (Popularity: ): The modern market is saturated with CBD products. While these products run the gambit from beauty products and food to health products and beyond, the most commonly found is CBD oil. When the cannabidiol craze began a few years ago, dozens of specialty CBD stores popped up – and since then, many more have followed.With a market so full of choices that, at first glance, appear equal, how does one ...
A Peep into the Constituents of Health Supplements for Kids (Popularity: ): Minerals and vitamins are the two essential elements linked with the overall nutritional requirements of your children. These are needed by the body in small quantities and are sufficiently provided by the balanced diet that is served to your youngsters. In general, health supplements and multivitamins are rarely needed during middle childhood—but then there are exceptions. Pediatricians may recommend a regular dosage of the same for some kids—especially if they ...
Can Childrens Aspirin Prevent Cancer As Well As Heart Disease? (Popularity: ): Childrens aspirin is known for its benefits of reducing the risk of heart attacks and strokes. But research now shows that it can also reduce cancer deaths by at least twenty percent.Aspirin has been considered a wonder drug for thousands of years. Folk medicine has used willow tree extracts for pain relief since the time of the ancient Greeks. After a synthetic derivative (acetyl salicylic acid or ASA) was created ...
Buy Medicare Supplement Plans during Annual Enrollment Period - Golden Opportunity (Popularity: ): Medicare Supplement Plans are the best type of health insurance available to seniors over the age of 65. People who purchase these plans can visit almost any doctor, hospital, or specialist and often pay very little or nothing at all for these services. The only problem with Medicare Supplement Plans is the companies who offer this type of insurance have underwriting guidelines, which can make it tough to qualify if ...
Do Fish Oils Supplements Work? (Popularity: ): In the old Johnny Carson show, there was a recurring comedy sketch where Johnny would read the answers and then "magically" come up with the question. Let's try it.Here is the answer. Lots of side effects and not much relief. The question is: what do the billions of dollars of drugs we take each year for inflammation provide? People are tired of both the question and the answer, so consumers ...


Related Business 
Universal Print Driver (Popularity: ): Pros and cons on using universal printer driver on a networking environment. One tool that may be beneficial to an office or business is a universal printer driver. This driver communicates with all the printers on a network in a standard language, rather than one that is tied in to only a single printer brand. The pros and cons of this printing method are outlined below.
Creatine Monohydrate (Popularity: ): A lot of articles, tips and quality creatine monohydrate reviews. A single question that typically appears involving Creatine is whether or not the loading phase is needed. Originally the advice for obtaining good benefits was to load up on Creatine accompanied by an upkeep amount there after. This idea was produced by the simple fact that your body already gives you almost 120 grams of Creatine (as Creatine and Creatine ...
Creatine Supplement - Best Source Of Energy (Popularity: ): Creatine supplements are athletic aids used to increase maximum energy and performance during exercises. Indiasupplement offers different creatine supplements like hardcore creatine powder, xtreme creatine blast at reasonable price. It makes a substance called as adenosine triphosphate or ATP. ATP is helpful hand to supply energy for muscle contraction.
Anabolics.com (Popularity: ): Information on the pros and cons of steroid usage.
Supplement Watch (Popularity: ): Educates by providing information about the pros and cons of dietary supplementation.
Creatine Supplements and Monohydrate (Popularity: ): Creatine supplements like creatine monohydrate are used to increase high-intensity athletic performance. The Supplement Den offers creatine monohydrate supplements that support your fitness goals.
Creatine Nutrition (Popularity: ): Creatine effects are numerous and can be both good or bad depending on how you use this supplement.  The creatine effect is something that many people enjoy yet don’t understand.  The beneficial effects of creatine are increased strength, increased stamina, increased satellite cell production, and even a reduction in myostatin, which is the enzyme that reduces muscle growth!  These effects are generally without any downside, if used properly.
Hormone Replacement Therapy Information (Popularity: ): Describes some pros and cons of HRT. Promotes an herbal alternative product.
Baby Goes 2 (Popularity: ): Guide for parents travelling with babies and children. Location reports, tips and advice, pros and cons of various locations, and a list of things to pack.
H-1Bs - The Pros and Cons of H-1B Visas (Popularity: ): Articles and discussion forums regarding H-1B visas.