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2008-06-07 06:36:26
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Article by Jennifer Jolan |
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Aerobics exercises that target the abdomen are a great way to lose weight. Of course you know about jogging (yawn) and those dance cardio classes (geez), so now it's time to learn about better aerobics exercises that target the abdomen.
Aerobics Exercises For Abdomen
1. Spinning around in a circle like little kids do all the time
Listen, as crazy as it may seem, that spinning around that kids do actually helps with weight loss. The 1 mistake they make is that they spin too much, they overdo it. For weight loss, you want to spin around until you are slightly dizzy, not extremely dizzy.
So what you do is spin around clockwise, and spin for a total of 5-20 repetitions each time. Somewhere in there is usually where people get just slightly dizzy.
The reason why this works is because spinning improves your Endocrine System's ability to balance out your hormones that it releases. When that happens, your body is in position to lose weight quite fast.
Since this is a short article, I can't give you all the details on this exciting new exercise... but you can get a free 19 page report on spinning by clicking the link below. This will show you how to lose 10 pounds fast.
2. Hula hooping
Yep, a $3 hula hoop. Twirling the hula hoop around your waist is one of the best aerobic exercises for the abdomen. It's great for toning and shaping the waist and hips. All you need to do is hula hoop 10 minutes a day and you'll be moving closer to getting a belly dancer's type of body.
If you did just these 2 aerobics exercises for the abdomen, you'll start to see positive results within a week to 10 days.
If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!
First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast. I just mentioned above how spinning is an aerobics exercise for the abdomen.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight... especially from your abdomen without having to do aerobics and without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!
http://www.weightlossguide4women.com
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Aerobic Exercises
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Abdomen
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http://www.weightlossguide4women.com
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