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2008-06-07 06:35:22
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Article by Janet Martin |
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A lot of beauty fads and diet crazes have come and gone, but weight and skin problems are still here. Although these trends can help you lose a little weight or attain flawlessly beautiful legs for a year or two, your troubles will most likely come back if you do not make it a habit to take care of your body and skin. If you want to permanently lose weight, maintain an acne-free skin, and banish cellulite, you have to follow these eight habits for long-lasting beauty.
1. Get Ample Sleep
Many people sacrifice sleep in order to watch a movie, spend time with friends, do extra work, or just extend leisure hours. Since sleep is very important not only for maintaining your youth and beauty, but also in preventing a lot of diseases; it is a good habit to consider your priorities when it comes to weighing the reasons why you have to cut your sleep hours. If you just need to wait for your favorite program or extend your videogame playtime, then they are not worth skipping sleep for. If you fail to sleep soundly the night before, you can always take a 20-minute nap during the day to help you get through your day.
2. Drink Up
Water is crucial in many bodily functions so it is imperative that you drink not less than 8 glasses a day. Although soups and other beverages are also considered as fluids and can replace water, it is still wiser to choose water over other types of beverages because water does not contain calories, sugar or sodium.
3. Plan Your Meals For The Week
If you want to minimize eating out or having unhealthy food delivered to your house or place of work, it would be wise to take time in planning your meals for a week in advance. Meals planned ahead usually are healthier because you had time to think about them and consider their impact on your waist or skin.
4. Mind The Sugar
If there is one taste that all people from around the world truly love, it is sweet taste. However, most foods that are sweet contain high amounts of sugar, which is dangerous if taken in large amounts. Know that eating food that have high concentration of sugar can trigger obesity, metabolic diseases, diabetes and many other illnesses.
5. Quit Smoking
Studies have shown that cigarette smoking can make you look and feel several years older than your real age. Furthermore, dangerous respiratory diseases have also been linked to smoking. If you want to maintain your healthy and beautiful skin, you should stay away from this bad habit for good.
6. Have A Healthy Snack Ready
A lot of people have hunger pangs about two to three hours after eating their main meals, such as lunch or breakfast. In times like these, it is ideal to have a healthy snack ready so that you will not be tempted to grab a chocolate bar from the vending machine or order a burger with fries from a fast food chain. Nuts, apples, celery sticks, light cheese strings are some examples of healthy snacks.
7. Fit In Exercise In Your Busy Schedule
Being busy and having a tight schedule is not an excuse for skipping exercise. You need exercise to boost circulation and tone your body. If you want to be fit and healthy, you ought to undergo cardiovascular exercises and weight training. Exercise is also important in preventing the formation of cellulite on your thighs, legs, arms and tummy.
8. Moisturize Your Skin
Another important habit that should come naturally to you is putting on moisturizing creams on your face, neck and body. For the face and neck, you have to choose moisturizers that prevent wrinkles and other blemishes. On your hands and feet, find lotions that contain Aloe for smoother skin.
If you have cellulite problems, you should use an anti-cellulite lotion that does not only reduce the appearance of cellulite, but also helps keep your skin smooth and silky. One anti-cellulite product that can do that is Celrase.
If you are interested to know more about Celrase, visit http://www.celrase.com
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com
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http://www.celrase.com
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