Home Add to Favorite Contact Submit  
             10 August, 2022

Category:  Articles » Self Improvement » Anger-Management


Anger Management Strategy - Common Causes of Road Rage

         Views: 2529
2007-12-30 06:20:31     
Article by Dee Cohen

Did you know that a 41 year old driver was shot because he pulled into the exact change lane and a driver was angry with him for his slowness? This is so sad and extreme but daily people blow up when someone drives slowly in left lane, sees a tailgater or watches someone else steal a parking space.

What are other common reasons for road rage reactions? Seeing someone ignore a traffic sign, excessive honking, watching someone on their cell phone who is oblivious to traffic patterns and excessive speeding.

The ironic part is that when people are doing these activities they are already themselves in need of an anger management strategy, but then drivers around them get enraged as well by having to be subject to these behaviors. Is there a way to gain more control over our reactions that are the common cause of road rage? Can we stay calm if someone is making an obscene gesture on the highway?

As a therapist, I find that seeing the highway as a time to view one's mind with humor and to practice compassion and patience is a very good habit to get into. I'll try to think about the fact that people are struggling with fears of being late, family tensions or job issues and this contributes to poor and inattentive driving. I try to give someone a break. Don't take it personally or think someone is out to get you.

I also remember that I won't be thinking about this situation an hour from now and it is going to pass. It is not permanent, you won't see these people again and it is temporary.

I'll breathe in slowly and exhale twice as slowly. This helps to calm the mind and is a good tool for stress control and staying centered. Relaxing music is calming and also using audio tapes on books or self-help lessons are great ways to use the driving time for self-growth.

There is no point in getting into a state while driving where you are sweating, have stomach cramps, look glaringly at others or have your heart racing. Just bring yourself back to your own breathing and how this situation isn't worth stressing over.

Road rage can be helped with anger management skills , techniques and tips so that your day is not carrying these dark feelings but you instead learn skills that keep you balanced and can make you a more harmonious person in all situations.

Dee Cohen is a licensed social worker and yoga teacher. Learn how to control your anger while driving and watch it carry into the rest of your life. Master these reactions by a simple Anger Management Strategy by using easy techniques you can learn here http://www.elegantbank.com/roadrage.html

Specialized in: Road Rage - Roadrage - Anger Management - Stop Anger
URL: http://www.elegantbank.com
Print article      Bookmark this page
Related Articles 
Stand Down (Popularity: ): Merry Christmas! Happy Holidays!Whether you celebrate the birth of Christ, Chanukah, Kwanza, or something else, this is a time of year that has most of us rushing here and there to purchase something. There are gifts for loved ones--or business gifts--there is food to purchase and prepare--and perhaps even decorations and new clothes to buy. Merchants love this time of year!After all of this, we relax and enjoy the company ...
Drug and Alcohol Rehab (Popularity: ): Rehabilitation from drug addiction is a complex process. It involves commitment from the individual addict to abstain from further drug use. The physical dependence on the drug needs to be overcome through medical intervention. Medical supervision is essential to safely detoxify an addicted individual. Safety is an issue since sudden withdrawal of a drug will lead to very profound physiological changes that can be very uncomfortable and can sometimes be ...
Bullying and Boundaries: Take your Power Back - Choose your Reaction to the Bully (Popularity: ): “No one can make you feel inferior without your consent” – Eleanor Roosevelt.If you are the victim of bullying the chances are that you think the opening quote is harsh and unfair and not applicable to you. But I’d like you to think about it a little more…and realise how liberating it is in reality. It means that you can CHOOSE how to react to the actions of a bully. ...
Memories Are Made Of This! (Popularity: ): Catching Lightning Bugs in a jar on a late summer evening at dusk! The earthy smell of the country during a late evening drive! The first kiss with that special someone you just knew was THE one! The first time you held that new-born baby! Memories...they can make us sigh. They can make us laugh. They can make us cry. We cherish those memories and we hold them dear.BUT, what ...
Respond Instead of React (Popularity: ): As humans we have the ability to make choices in how we deal with situations that happen to us. Even if the emotions that are triggered in us are not 100% under our control when they first occur.An older woman is driving slowly in the fast lane. You are already late for work, and this is going to make you even later. Your initial reaction is to become frustrated and ...

Related Business 
Anger Management Classes (Popularity: ): Daybreak Counseling Service provides anger management classes for individuals and couples struggling with anger and rage. We also provided anger management seminars for corporations and non-profit institutions. Court Ordered Clients are welcome. Our instructors have appeared on national television shows including Keeping up with the Kardashians, The Dr. Phil Show, MTV Real World Hollywood, E! Entertainment News, and MSNBC Dylan Ratigan Show.
Anger Management Brisbane (Popularity: ): Anger Management Brisbane-Many people suffer from serious anger management issues and sitting through anger management sessions can be of real help. In anger management classes, the counsellor helps the patient adress the real reason behind his or her anger. Anger is not only harmful for everyone around the person in question, but it is harmful even for the patient as well as they live everyday with heightened levels of stress, ...
Wisdom Anger Management (Popularity: ): Wisdom Anger Management is a resource to help you get free from the burden of chronic anger. The site has practical and user friendly articles with sections on mindfulness meditation, anger management, body processes and more. Also you can purchase the Wisdom Anger Management program.
Anger Management Program (Popularity: ): At Taming Your Anger we emphasize developing Emotional Intelligence, includes increasing Anger Awareness and developing Self Control. We offer individual, couple and family Coaching and we Train those interested in being certified to teach Anger Management by the National Anger Management Association. This is a proven anger management technique that works to reduce violence, calm aggression one person at a time, beginning with self and passing it on with 100% ...
National Anger Management Association - NAMA (Popularity: ): The National Anger Management Association exists for the advancement of anger management services, research, and professional provider community. NAMA recognizes there are varied techniques and methods for effectively treating anger management problems and is therefore supportive of expanding the body of knowledge of clinical treatment and research. NAMA is presently providing leadership through the development of it's anger management provider certification program, the national anger management provider directory, and various ...
Anger Management Provider Certification (Popularity: ): Growth Central offers Anger Management resources, workbooks, videos, DVDs, consultation, and supervision for Certification. Authorized and edorsed by the National Anger Management Association. Richard Pfeiffer, M.Div., Ph.D. - Director/Founder Growth Central, author of the Real Solution Anger Management Workbook as well as eight other books including the bestselling Creating Real Relationships. He is a Licensed Marriage and Family Therapist, a Psychotherapist, and a nationally Certified Group Psychotherapist. His psychological / ...
What's Good About Anger? (Popularity: ): A book geared for anger management with a Christian perspective. Includes home-study programs, resources, and certificates. Learn how to control anger with God's help.
American Association of Anger Management Providers (Popularity: ): The American Association of Anger Management Providers is committed to establishing standards for providers nationwide. Provides research, self-help articles, CDs, videos and client books for persons experiencing problems in managing anger.
Person-Centered Therapy and Anger Management (Popularity: ): Samuel R. Evans, Licensed Professional Counselor offers counseling and anger management in office (Georgia), but specializes in online services.
Lyatus (Popularity: ): Strategy consulting, personal career development, sales training, anger management, competency audits, coaching, development of interpersonal and management skills, on-line courses. Located in Belgium.