Home Add to Favorite Contact Submit  
             26 November, 2020
 

    
Category:  Articles » Health & Fitness » Aerobics-Cardio

 

Weight Loss Cardio Workout - Beginning

Popularity:
         Views: 2106
2007-11-20 02:47:36     
Article by Jared Wash

What do you want to achieve with cardio? Burn fat, tone and firm body, increase metabolism, prolong life and even achieve incredible weight loss results. Everything and more will be demonstrated in these weight loss cardio workout article series to prove you with the absolute best tips, tricks and secrets for the ultimate fat burning and weight loss cardio.

In this five section series we will discuss the following topics that are needed for creating your every own weight loss cardio workout. The sections are:

1) Beginning
2) Myths
3) Exercises
4) Fat Burn Zone
5) HITT

So let's begin!

Cardiovascular exercise is as important as any other component of health and fitness and could be the determining factor behind weight loss, health disease, having more energy, eating healthier and much more.

Whether you are a die hard or anti-cardio person regular amounts of cardiovascular activity is needed for many aspects of your health. Learning what works for you and what you enjoy are two of the biggest factors when implementing anaerobic exercise into your life if you want to maintain for long-term. Depending on your goals and body type will determine the amount, intensity and which exercise you use for the best weight loss cardio workout.

For example if you are a so-called "hard gainer" than cardio exercise will be held at a minimum of 1 to 2 times a week of 20 minute sessions. On the other hand if you gain weight easily than you will benefit from doing cardio exercise 3 or more time a week of 20 to 40 minute sessions. Everything is determined by what body type you are and what are you seeking to achieve by doing cardio.

So what are the things you need to know before you begin exercising?

Weight Loss Cardio Workout Question #1:

What results and goals do you want to achieve?

When determining the reason for cardio it gives you a much wider perspective and more options for implementing exercise into your daily schedule. If you are in search of improving your health than cardio exercise can be as easy as taking a walk or riding a bike through the park on the weekends. If you are looking for more weight loss and toning and firming your body than higher intensities and longer sessions are needed.

Knowing what you want is the absolute first things to determine as if you don't know what you want you won't know how to achieve it. Knowing your goals and what you want to achieve is creating a vision and without a vision accomplishing anything is a difficult road. So, if you want to achieve weight loss and improve your fitness level than incorporate longer, harder and frequent cardio into your daily life.

Weight Loss Cardio Workout Question #2:

What exercise do you most enjoy and that gives you the best results?

There is no secret, magic equipment or training technique that will give you amazing results like seen on tv. The truth is continuous and progressive exercise that makes enjoying exercise while getting the best results the key to the perfect exercise for you.

If you are one of those people that love the great outdoors than guest where you should run? Outdoors! There are so many activities to do outside like hiking, swimming, running, biking, playing sports, etc. that all benefit for cardio exercise. Or, are you the person that loves going to the gym and using all the different equipment while socializing with others that always makes the time go by faster. In the gym there are so many options like treadmill, stair climber, elliptical glider, lap swim, basketball, racquet ball and much more for exercise. Whether you want to exercise outside or inside all the opportunities are there for you and waiting for you to decide which one affects you the best while enjoying exercising.

Weight Loss Cardio Workout Question #3:

What is your commitment level to cardio exercise?

Last thing to ask yourself is what is my commitment level and how much time and energy do I want to put into bettering my health and life. Some people are die hard fitness fanatics that exercise twice a day or on the other hand there are people that squeeze exercise in the little time that they have with their busy schedule. So what is your commitment level and what things are you willing to do to accomplish your desired weight loss goals.

Ask yourself how many times I am going to workout, how long are my sessions going to be and at what intensity am I going to do my cardio exercise at. Determine your commitment level and stick with it as real and lifetime weight loss is not a 4 month program but a lifestyle of exercise and eating healthy.

Conclusion

When you are finished answering or at least done looking over these questions than you are ready to begin creating your very own weight loss cardio workout. One of the most important things to do is track your progress to learn what works and what is less beneficial for your time and energy. It is crucial that you remember no two people are the same and that results will vary from person to person so find what works best for you. Learn it, live it and love it.

Have a great day and God bless!

Jared Wash is an author with certifications by ACSM, NESTA, and ISSA in personal trainer, nutritionist, and online fitness coaching for weight loss. His mission with top weight loss site is to guide people away from false lies and myths in the fitness industry while focusing on true health and weight loss cardio workout methods.

Specialized in: Home Fitness - Home Exercise - Home Gyms - Home Fitness Equipment - Home Exercise Equipment - Home Exercise Program - Top Weight Loss Site - Burn Fat Fast - Weight Loss Cardio Workout - Bowflex
URL: http://www.top-weightloss-site.com
Print article      Bookmark this page
Related Articles 
Heart Surgeries Can Help To Improve The Chances Of Survival (Popularity: ): Heart surgeons are specialized doctors who perform surgeries which are related to heart problems. These surgeons are performed without any kind of blood transfusion in patient’s heart. According to these heart surgeons they specialized in bloodless heart surgery. These surgeons will provide proper medications and supplements that can cause bleeding by inhibiting normal coagulation are those stopped before the surgery. These heart surgeons are acquiring to detect anemia or coagulation ...
How to Feel Better With Windsor Pilates (Popularity: ): Let's face facts. Many of us could benefit from an increase in our activity on a daily basis. In fact, many of us are not satisfied with our particular fitness levels at this time and plan to implement some sort of exercise program to try to look and feel better. Even if you have let yourself get out of shape, don't feel guilty; it's never to late to put an ...
Children and Aerobic Exercise (Popularity: ): On a global scale, there is a growing and serious problem with children needing to get more exercise. With the invention of television, computers and games machines, together with the fact that these devices are now in even more homes than ever and growing exponentially, it is not uncommon for a child to get little or no exercise. This is certainly not good for children for a lot of reasons. ...
Wii Fitness With The Wii Fit (Popularity: ): The Nintendo Wii revolution continues with the pending launch of the new Wii Fitness products as announced at this year's E3 2007. This brand new product from Nintendo, called Wii Fit, will take the form of a balance board controller accessory and a bundled exercise game.The Wii Fitness products take off from where Wii Sports started by introducing active-play games that are not only great fun to play, but also ...
Aerobic Exercise - The Benefits You Don't Want To Miss (Popularity: ): Today's complex world hands us stressors from all angles. Communication and transportation systems have "brought the world to our feet". Food that is not readily available in one area is shipped in from another. Processing plants invent new snacks to tempt our palettes. Our minds are required to work harder than our bodies in service-related rather than production-related jobs. It seems a daily competition keeping up with ideals set up ...


Related Business 
Weight Loss Tools (Popularity: ): Lose weight, create healthy diet plans and workout plans with Project Weight Loss, the weight loss community featuring a BMI calculator, calorie counter, menu planner, workout planner, and more!
Weight Loss Workouts (Popularity: ): Get workouts for weight loss sitting at home! Yes you heard us right. Fitho’s Weight loss program gives you a diet plan with a free exercise routine that has fat burning workouts that can be done at home. Weight Loss workouts with demo vidoes that are personalized to your fitness goal. Workout plans available for both home and gym.
Intense Workout (Popularity: ): Information about weightlifting, bodybuilding, exercises, gaining weight and muscle mass naturally, workout routines, diets, weight loss and losing fat.
Weight Aerobic Cross Training For Weight Loss (Popularity: ): This offers different ways weight loss ,in cross weight loss, weight loss in women, men and more,fast weight loss through thinking thin,is natural weight loss really possible?.Your weight loss cure.
Best Lose Weight Stores Reviews (Popularity: ): Find out more about foods that can help you lose weight at loseasy weight. Lose weight dieting, weight loss meal plans, weight loss recipes, meal plans for weight loss, weight loss meal plan,weight loss solutions, weight loss programs for women, weight loss motivation, best foods for weight loss, weight loss exercise programs.
Intermittent Fasting Weight Loss (Popularity: ): For information about what to eat on a weight loss diet in UK, call us today! Get a great body eating the food you love - and just one workout a week!
Obesity and Weight Loss (Popularity: ): Obesity and weight loss are the two things always in the minds of those who are obese. You do a lot of exercise. You have experimented all weight loss solutions, tried different weight loss meals. You never missed any obesity and weight loss seminar, bought all weight loss CDs that come into the market. Still you don't find any visible improvement.
Top Quality Weitgh Loss (Popularity: ): Proven weight loss programs compiled by real doctors specialized in weight loss. Top quality dietary supplements and workout programs reviewed. Primal Lean, Hig-Speed Fat Loss in 7 Easy Steps and PACE make a comprehensive program for sure fat loss.
Best Weight Loss Pills (Popularity: ): weight loss pills will provide you best best weight loss. Weight loss diet pills have done it in past and now it is giving opportunity to many of them to enjoy life with easy and effective weight program. This is a successful weight loss strategy.
American Weight Loss Centers (Popularity: ): American Weight Loss Centers offers easy weight loss programs, safe weight loss products and FDA approved medical weight loss pills throughout Southern California. Our medical weight loss clinics offer safe, quick weight loss programs that provide long-term results.