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             24 January, 2021
 

    
Category:  Articles » Health & Fitness » Nutrition

 

Cardiovascular Disease Can Be Helped By Increasing The Intake Of Essential Fatty Acids

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         Views: 1444
2007-08-09 18:01:49     
Article by Judy Wellsworth

There have been many studies conducted on the benefits of essential fatty acids that can serve to reduce the effects of cardiovascular diseases. Omega 3 fatty acids have been proven to help with many of the factors that can lead to cardiovascular disease including high blood pressure, platelet stickiness, clogged arteries, and irregular heart beats.

Those individuals who eat a diet that contains large amounts of fish oil such as the Mediterranean diet have high levels of essential Omega 3 fatty acids in their system. They don't suffer from high cholesterol levels or common cardiovascular issues. The also have lower blood pressure.

Cardiovascular issues are responsible for over 500,000 deaths each year in the United States alone. The FDA is now requiring products that claim to offer essential Omega 3 fatty acids to provide a label to consumers that the research is supportive but not conclusive that EPA and DHA Omega 3 fatty acids can reduce the risk of heart disease. The labeling is to ensure that individuals have the information to choose healthy foods that contain essential fatty acids.

Some of the research that has been conducted shows that essential Omega 3 fatty acids also help with treating Atherosclerosis because it reduces plaque and clots from building up due to the blood thinning effects. You should contact your doctor to see if combining this with daily aspirin is right for you.

Most of the research that has taken place shows that essential fatty acids are very helpful in the treatment of cardiovascular disease, both to control it and to prevent it. They help by lowering cholesterol levels, reducing blood pressure, and preventing plaque and clots from occurring.

You can also find more info on essential fatty acids and fatty fish walnuts. OmegaFlaxSeedOil.com is a comprehensive resource to help individuals gain the benefits of essential nutrition such as flax seed oil, omega 3 and vitamin B12.

URL: http://www.omegaflaxseedoil.com
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