Home Add to Favorite Contact Submit  
             23 November, 2020
 

    
Category:  Articles » Health & Fitness » Exercise

 

Advice On Losing Weight After Pregnancy

Popularity:
         Views: 1700
2007-08-09 18:01:25     
Article by Peter Curtis

To lose weight after pregnancy is not always an easy thing. For one thing, you have more or less spent the last nine months indulging yourself, and pampering your hunger pangs. It can become extremely difficult to go back to normal eating habits after this, and you will find that it can take a large amount will power and control on your part to accomplish this.

The first that you need to do therefore if you want to lose weight after pregnancy is to make a conscious decision to lose the weight. Unless you do this, you will find that you are not really losing weight at all and instead that you are probably gaining weight. Just going with the flow and hoping that you will lose weight because circumstances force you to eat less or exercise more, is not going to work, because as soon as these circumstances change once again, you will find that so too does your weight loss.

To truly lose weight after pregnancy, you need to follow a sensible eating plan, something that will help you to shed the pounds at a reasonable rate, and in a reasonable and healthy manner. This is really very important when you look at the overall goal of your losing weight, because it must be said that to lose weight quickly and in a manner that is unhealthy, can and most likely will, produce problems for you later on.

A good rule of thumb when you are looking to lose weight after pregnancy, is to follow the nine months rule. Since you took nine months to put the weight on, it is therefore only feasible to lose the weight in nine months, and not in two months or something absurd along those lines. Sure, the celebrity mothers lose their pregnancy weight in such short time spans, but before you go around comparing yourself to these new moms, you need to look take a close look at what is really happening.

For one thing, they have a vested interest in regaining their figures since it is literally their meal ticket. And for another thing, they have the ability to hire the whole enchilada of fitness trainers, dieticians, nutritionists etc. to look after their welfare and to tell them the best and most healthy way to lose weight after pregnancy.

Now, come back to you life and decide whether you have the ability, the time or the money to do all of that. If you do, then you can probably lose weight after pregnancy in no time at all. However, if you don't have the ability to do any of these things, you should seriously consider losing weight in a healthy manner. And the best way to lose weight after pregnancy in a manner that is healthy and safe, is to do it at a slow and steady pace, because ultimately you will also be able to keep the weight off as well.

Peter Curtis is a full time aerobics instructor in Las Vegas. Take a look at this great Aerobic Exercise advice site or more specific Pregnancy Exercise articles and resources.

Specialized in: Exercise During Pregnancy - Aerobic Exercise - Aerobics Exercise - Pregnancy Exercise
URL: http://www.aerobics-exercise.com
Print article      Bookmark this page
Related Articles 
Benefits of Regular Exercise (Popularity: ): As much as it may sound like a cliche, it happens to be very true; exercise is the key to good health. I'm sure you must have seen people who smoke, drink and gobble junk food like crazy and live a long life. But don't be fooled; their lives are full of complications that you may not know of. I can point out a few people I know who have ...
Beach Body Exercise (Popularity: ): Are you looking to get the body that you would be proud to take to the beach? Most people want that same thing but don't know how to achieve their goals and they go about doing it the wrong way. Well, I'm going to give you the fundamentals of what to do to get that perfect beach body.It's all about how much effort of work you put into your workout. ...
Exercise Dangers in Hot and Humid Conditions (Popularity: ): Exercising in hot and humid places can be extremely taxing on the body. The human body likes to keep tight control of its body temperature using several different systems. When you are training in extreme heat, an example might even be a construction worker in full gear on a sunny day, the main system the body uses to cool down is by sweating. Sweat forms on the surface of the ...
How Many Sets Should I Perform in My Training Routine? (Popularity: ): I've come across a lot of different rep-set schemes. But not one of those schemes can be used in the practical world. In the practical world, we're busy and we don't have time to perform 20 sets per workout. Or do we? The way we find that out is we use time as our main variable. Follow this step by step process to figuring out exactly how many sets you ...
Fitness - First Thing In The Morning (Popularity: ): Before you get up in the morning practice tightening your pelvic and contracting your tummy muscles while you lie in bed. Hold all the muscles tight for three deep breaths and then relax. Do this ten times each morning and you will be toning up your tummy without even having to stand up.While lying in bed, take three deep breaths to get some oxygen into your lungs then tighten your ...


Related Business 
Slim Time with Karen (Popularity: ): A free online slimming club with diet information, support and advice on losing weight by healthy eating and moderate exercise.
Thyroid Weight Loss (Popularity: ): Thyroid weight loss solution - if you have problems losing weight, you may have an underactive thyroid. Hypothyroidism symptoms can include weight gain, depression, forgetfulness, fatigue. We have an answer.
How To Lose Weight (Popularity: ): Learn how to lose weight fast with professional weight loss tips. Sign up for our FREE fat loss newsletter and claim your free ebook on losing weight easily today!
Weight Loss Calculator (Popularity: ): You are in the process of losing weight? Then you might have heard about the weight loss calculator. Weight loss calculator is a tool that helps you to achieve the weight loss goal in a measured way with known measurements.
Emma's Diary (Popularity: ): We are one of the UK’s leading websites for pregnancy advice and baby week-by-week information. Our features offer guidance for mums-to-be and new mums following all stages of your little one’s growth and development. We are with you every step of your incredible journey; from offering pre-pregnancy and conception advice through every stage of pregnancy up to labour and the arrival of your baby and beyond.
Best Weight Loss Pills (Popularity: ): Get best healthy diet plans to helpful weight loss tools, here you'll find the latest dien. Going for a training means, lose of money, time and energy. But, now a day you can go for having some of the easiest ways to lose your weight. These ways are to go for having a weight losing pill.
Effective Fat Burning Tips To Lose Weight (Popularity: ): Losing excessive weight has become one of the most demanding issues of present life. A remarkable percentage of world population is expositing with weight gain problem. This isn't only involve your apparent attraction but weight gain also brings number of health issues with it. Everyone living with this problem is anxiously willing to get rid of excessive weight and want to be smart. Weight loss involves number of elements and ...
Weight Loss Guide and Advice (Popularity: ): Weight loss guide from www.weightloss.org.uk help you lose weight fast with safe and sustainable weight loss diet plans and advice.
Tips For Celebrity Like Weight Loss (Popularity: ): Planning to lose weight like celebrities after your pragency, get tips from sCelebritiesWeightLoss for losing your pragency weight.
Born Too Soon (Popularity: ): Support and information about losing a baby during pregnancy, birth or neonatal loss. Dealing with miscarriage, stillbirth, ectopic pregnancy, neonatal death and abnormalities. Offering online and telephone support, support group and keepsakes.