Learn About the Most Beneficial Non-Dairy Food Source of Calcium

Food Source of Calcium - Vegetables

Doctors recommend eating more plant sources of calcium than animal sources because of their freshness, purity and no-fat content. In vegetables, the richest food source of calcium is turnip greens. Other fairly good calcium sources in this category are soy beans, kidney beans, broccoli, cabbage and okra.

1 cup of turnip greens provides up to 450 mg of calcium. Others vegetables belonging to the same family include kale and collard greens. 1 cup of cooked kale provides up to 200 mg of calcium. In addition to these vegetables, beans and nuts can also be consumed to receive adequate amounts of calcium daily. Almonds, hazelnuts, walnuts, navy beans, lentils, and split peas are good sources of calcium.

Food Source of Calcium - Sea Food and Fish

If we want to know only non-dairy food source of calcium, then sea food is also a good choice. Oysters, shrimps, sardines, tuna, mackerel, and salmon provide optimal levels of calcium for improving bone health. Out of these, sardines is the richest source of calcium and 8 oz of this fish provides up to 1000 mg of calcium if eaten with bones.

Similarly 1 cup of shrimps and oysters provide up to 300 mg of calcium. Sea vegetables also contain calcium in adequate quantities but unfortunately these vegetables are not easily available on the market. However, the names of some of the rich sources of calcium are nori, kombu, and wakame.

Calcium Supplements

A variety of different calcium supplements are also available to assist you in overcoming your calcium deficiency. Calcium carbonate, calcium citrate, calcium lactate, calcium phosphate and coral calcium are some of the most widely used compounds. Out of these coral calcium supplements have been found to be the best and most beneficial calcium supplements.

Coral calcium is a special kind of calcium obtained from fossilized coral reefs. Because these coral reefs are found above sea level, they are pure and provide many other important and beneficial minerals along with calcium.

Teenagers should consume up to 1200 mg/day, adults 1000-1200 mg, whereas women above the age of 40 need 1500 mg of calcium on a daily basis. Coral calcium provides up to 40% of elementary calcium which is easily absorbed by the bloodstream. It reduces acidity in stomach and has many other health benefits associated with it. Recently it has been discovered that depression in women and high blood pressure levels can also be cured with the help of coral calcium.

For optimal bone and joint health, we have been using a special natural calcium formula and for good reason, this formula is known as Bone Protect. We have personally been using this formula for over 3 years with excellent health results.

You can learn more about our product of choice and why we use this product above all other calcium formulas at optimal bone health

John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself and the editors consume. For more information on calcium, coral calcium, and bone health as a whole, be sure to check out http://www.optimal-bone-health.com