Home Add to Favorite Contact Submit  
             19 June, 2021

Category:  Articles » Health & Fitness » Exercise


6 Pilates Exercise Tips - Lose Weight And Improve Fitness

         Views: 1434
2007-02-04 23:21:38     
Article by John Glover

Pilates Exercise Tips

Pilates was developed by Joseph Pilates, who integrated several body disciplines to form the Pilates exercise methodolody. Here are some useful Pilates exercise tips and pointers: -

1) Pilates will not help you build huge muscles. Large muscles can make you more susceptible to bodily injury unless they are adequately conditioned. It may surprise you to learn that bodybuilders can benefit from Pilates exercise as it also helps elongate the muscle and also aids movement and positioning. This helps reduce the incident of injuries whilst practicing other sports.

2) Pilates exercise can be done in very little time. As it concentrates more on quality than quantity, most of the exercise routines can even be done at home in 10 to 20 minutes. If you have a busy schedule and don't have much time to fit in an exercise routine, you may find Pilates is the thing for you. Atypically you will do a maximum of ten repetitions in any one exercise.

3) If you don't want to or can't work out at home, then an exercise studio is a good option. The added advantage of this is you will be in the company of others exercising, have access to an expert there to guide you whilst also having the correct equipment required for the exercises.

4) Pilates is not just about balance of the body, it's also about balance of the mind as well. Pilates concentrates on methods of breathing that increase blood flow to the brain. This increases circulation and removes toxins from your body as well. You can also find more information on breathing techniques for Pilates exercises at http://www.mypilatesinformation.com

5) Consider also using other pieces of equipment suitable for Pilates such as an exercise ball, a mat and resistance bands after you have mastered the initial movements and are comfortable that you are doing them using the proper techniques.

6) The most demanding form of Pilates exercise is the winsor pilates system. This system burns the highest amount of energy and assists in also losing weight. After you have done Pilates for a while you may want to focus on a specific set of exercises to get in the kind of shape you want to.

Specialized in: 6 Pilates - Tips - Improve Fitness
URL: http://www.mypilatesinformation.com
Print article      Bookmark this page
Related Articles 
The Most Important Thing When You Workout (Popularity: ): If someone asks you: "What is the most important thing when I workout?" what would you answer? Many different answers might follow. Some of them might be: "you should learn/read related literature", "find good trainer" or "buy the "correct" supplement/s". In my opinion the most important thing is to think. Yes, think.Many people don't think about their training. It's rather common phenomenon that was already mentioned by other instructors and ...
When It Comes to Hiking Sticks - Traditional Is Best (Popularity: ): I consider myself very lucky. I live in a city that is surrounded on all sides by hills and moor land and some of the best rambling to be had in the country. And so, regardless of weather, most weekends will find me packing up the family and the dog and heading out into the Peak District to exercise the legs, lose a few calories and free the mind from ...
Exercise Dangers in Hot and Humid Conditions (Popularity: ): Exercising in hot and humid places can be extremely taxing on the body. The human body likes to keep tight control of its body temperature using several different systems. When you are training in extreme heat, an example might even be a construction worker in full gear on a sunny day, the main system the body uses to cool down is by sweating. Sweat forms on the surface of the ...
The Olympic Lifting Workout For Non-Olympic Lifting Athletes (Popularity: ): Olympic Weightlifting (OW) is a sport where athletes attempt to lift the maximum weight possible for the Clean & Jerk and the Snatch. For Non-Olympic Weightlifting athletes, these two lifts can be a vital asset to ones strength and conditioning program. Many OW athletes have high vertical jumps, signifying their enormous strength and power.The Olympic Lifts (OL's) have consistently been used by martial artists, wrestlers, football players, and a myriad ...
Taking Your Workout On The Road (Popularity: ): I know there are many of you out there who have been in the same position I find myself frequently. You have just had 3 great weeks of creating a routine in your workout program and are feeling and seeing results, and now you have to leave town for a week long conference. This leaves you feeling like you have interrupted your flow, and are a little frustrated with feeling ...

Related Business 
Meal and Exercise Plan (Popularity: ): Lose weight with Ahmad Baari fitness workout schedule and meal and exercise plan. You don't need to be a contestant on The Biggest Loser to reach your potential. Get the all fitness nutrition tips like meal and exercise Plan, fitness workout plan for you by expert trainer Ahmad Baari. He will give you the charming and good looking personality in your physic.
How To Lose Weight (Popularity: ): Check How To Lose Weight Fast From Most Electrifying Weightloss Formula at The Fitness Watchers. Best Ways to Lose Weight Fast Finally Revealed ---- Find Out How to Lose Weight Fast Today!
Move 'n' Improve Personal Training (Popularity: ): Individual, community and social exercise sessions to combat osteoporosis, lose weight and other health and fitness goals. Trainer Stephanie Bellia is located in Bribane, Australia.
Martial Arts For Fitness (Popularity: ): Kick Boxing to improve your stamina, burn fat, tone up and lose weight. Great for releasing stress and tension, non-competetive, easy to learn, work at your own pace. Too energetic? Then why not try the ancient Chinese exercise system Tai Chi, low impact, slow movements, great for imroving breathing, circulation, balance and general health, a great way to begin to improve your fitness if you've not exercised for a long ...
The Best Exercise To Lose Weight (Popularity: ): This website will give all the information you need on the best exercise to lose weight with an extensive review
How To Lose Weight Fast (Popularity: ): learn how to lose weight fast with our weight loss diets and our acai berry fat burners that will help you on how to lose weight fast without having to exercise.
Best Lose Weight Stores Reviews (Popularity: ): Find out more about foods that can help you lose weight at loseasy weight. Lose weight dieting, weight loss meal plans, weight loss recipes, meal plans for weight loss, weight loss meal plan,weight loss solutions, weight loss programs for women, weight loss motivation, best foods for weight loss, weight loss exercise programs.
Weight Loss for Good (Popularity: ): Offers a variety of online tools, diet and exercise tips, articles and alternatives to lose weight.
Weight Loss Tips (Popularity: ): Weight Loss Guide provides great tips to lose weight. Here, we provide the best possible weight loss tips and advise people to lose weight through healthy methods.
Fastest Way To Lose Weight (Popularity: ): How to lose weight fast - Provides proven strategy for the fastest way to lose weight. Given fastest weight loss program is one of the easiest and best ways to lose weight. Now that you have decided to lose weight, good news is that loosing weight is not at all complicated. You just have to be consistent and dedicated to the weight loss program given here.