Home Add to Favorite Contact Submit  
             01 March, 2024
 

    
Category:  Articles » Self Improvement » Anger-Management

 

2 Easy Ways To Manage Your Anger

Popularity:
         Views: 1798
2006-12-07 02:24:49     
Article by Ricky Lim

Anger is an emotional feeling and an expression which we all have from time to time. Each and every one of us reacts to anger differently. Some people may feel a great urgency to smash something, some people shouts at the top of their lungs to vent their anger while others will remain silent throughout the entire time.

Anger can lead to destructive consequences. Sadly, most people do not have any form of training or instruction on how to deal with these emotions. As a result, you often see tragedies happening in the news or on TV about how someone who is angry decided to do terrible things to others.

There are many ways to mange your anger effectively and here are a few simple methods you can try

1. Create a destructive outlet.

I know many anger management experts would tell you to control your emotions when angry however it is easier said than done and not always possible.

My way of managing way is to identify a destructive outlet where I can vent my anger without damaging anything or anyone. For me it is a small corner of my bedroom. For you, it could be anywhere in your toilet, the park. Basically somewhere where you would feel peace and quiet and have a moment to yourself.

2. Acknowledge Your Anger

One thing I’ve learned from anger management experts is to know when you are angry.

In order to control your anger, the first step is to identify it. Only when you identify the emotion, can you take steps to control it. It makes sense, does it?

To identify your anger, you have to know what things or events make you angry easily. This depends on the individual and you have to explore it on your own.

Let me give you an example. My wife used to be easily angry whenever the house is dirty because she likes cleanliness. The slightest dirt on the floor will make her irate and she will start shouting and screaming

Since identifying the cause of her anger, she is now better able to manage it and no longer starts to scream and shout.

One last thing I like to add is anger isn’t necessarily bad. It really depends on how people handle it. Learning how to identify and overcome your anger will give you an advantage over the majority of people and can assist you in your family and work life as well.

Specialized in: Self Improvement - Motivation - Leadership
URL: http://www.selfimprovepedia.com
Print article      Bookmark this page
Related Articles 
Memories Are Made Of This! (Popularity: ): Catching Lightning Bugs in a jar on a late summer evening at dusk! The earthy smell of the country during a late evening drive! The first kiss with that special someone you just knew was THE one! The first time you held that new-born baby! Memories...they can make us sigh. They can make us laugh. They can make us cry. We cherish those memories and we hold them dear.BUT, what ...
Stand Down (Popularity: ): Merry Christmas! Happy Holidays!Whether you celebrate the birth of Christ, Chanukah, Kwanza, or something else, this is a time of year that has most of us rushing here and there to purchase something. There are gifts for loved ones--or business gifts--there is food to purchase and prepare--and perhaps even decorations and new clothes to buy. Merchants love this time of year!After all of this, we relax and enjoy the company ...
Drug and Alcohol Rehab (Popularity: ): Rehabilitation from drug addiction is a complex process. It involves commitment from the individual addict to abstain from further drug use. The physical dependence on the drug needs to be overcome through medical intervention. Medical supervision is essential to safely detoxify an addicted individual. Safety is an issue since sudden withdrawal of a drug will lead to very profound physiological changes that can be very uncomfortable and can sometimes be ...
Bullying and Boundaries: Take your Power Back - Choose your Reaction to the Bully (Popularity: ): “No one can make you feel inferior without your consent” – Eleanor Roosevelt.If you are the victim of bullying the chances are that you think the opening quote is harsh and unfair and not applicable to you. But I’d like you to think about it a little more…and realise how liberating it is in reality. It means that you can CHOOSE how to react to the actions of a bully. ...
The Annihilation of Anger in Western Civilization (Popularity: ): This article will address cultural and psychospiritual issues regarding the ability to express anger. An understanding of man's search for "self" and "meaning" will be explored, including what this might mean, how these views might vary, how individuals try to achieve this insight, and how ancient cultures used different avenues to understand the "self" and the daimonic. This paper will also explore early attachments and "fight or flight" mechanisms that ...


Related Business 
Anger Management Brisbane (Popularity: ): Anger Management Brisbane-Many people suffer from serious anger management issues and sitting through anger management sessions can be of real help. In anger management classes, the counsellor helps the patient adress the real reason behind his or her anger. Anger is not only harmful for everyone around the person in question, but it is harmful even for the patient as well as they live everyday with heightened levels of stress, ...
Wisdom Anger Management (Popularity: ): Wisdom Anger Management is a resource to help you get free from the burden of chronic anger. The site has practical and user friendly articles with sections on mindfulness meditation, anger management, body processes and more. Also you can purchase the Wisdom Anger Management program.
Anger Management Program (Popularity: ): At Taming Your Anger we emphasize developing Emotional Intelligence, includes increasing Anger Awareness and developing Self Control. We offer individual, couple and family Coaching and we Train those interested in being certified to teach Anger Management by the National Anger Management Association. This is a proven anger management technique that works to reduce violence, calm aggression one person at a time, beginning with self and passing it on with 100% ...
What's Good About Anger? (Popularity: ): A book geared for anger management with a Christian perspective. Includes home-study programs, resources, and certificates. Learn how to control anger with God's help.
National Anger Management Association - NAMA (Popularity: ): The National Anger Management Association exists for the advancement of anger management services, research, and professional provider community. NAMA recognizes there are varied techniques and methods for effectively treating anger management problems and is therefore supportive of expanding the body of knowledge of clinical treatment and research. NAMA is presently providing leadership through the development of it's anger management provider certification program, the national anger management provider directory, and various ...
Static Web Design (Popularity: ): Designing static websites are the simplest ways and the most cost effective ways of showcasing your brands and products. A static website facilitates easy downloading of the images and is compatible with every browser. It is easy to navigate and has wonderful graphics and interactive interface.
Anger Management Provider Certification (Popularity: ): Growth Central offers Anger Management resources, workbooks, videos, DVDs, consultation, and supervision for Certification. Authorized and edorsed by the National Anger Management Association. Richard Pfeiffer, M.Div., Ph.D. - Director/Founder Growth Central, author of the Real Solution Anger Management Workbook as well as eight other books including the bestselling Creating Real Relationships. He is a Licensed Marriage and Family Therapist, a Psychotherapist, and a nationally Certified Group Psychotherapist. His psychological / ...
The Anger Habit (Popularity: ): Discusses anger management problems. Illustrations, including overcoming fear/anxiety, and control struggles.
American Association of Anger Management Providers (Popularity: ): The American Association of Anger Management Providers is committed to establishing standards for providers nationwide. Provides research, self-help articles, CDs, videos and client books for persons experiencing problems in managing anger.
Person-Centered Therapy and Anger Management (Popularity: ): Samuel R. Evans, Licensed Professional Counselor offers counseling and anger management in office (Georgia), but specializes in online services.