Natural Heart Remedies - Prevent Heart Problems With Exercise |
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By: Puneet Aggarwal Posted: 2010-07-31 07:12:21 |
| Aside from giving you a better sense of overall well-being, natural heart remedies such as exercise will definitely give your heart a better of chance of decreasing its risk factors.Below are some natural heart remedies: exercise that can be done while sitting.While you are performing these exercises, keep in mind that it is essential to maintain a good posture. Don't slump or curve your back, keep it straight. Remember to keep your movements slow and controlled and be sure to avoid jerking and quick movements. Don't hold your breath nor bounce during these exercises.1. Ankle pumping - with your feet straight in front of you, sit on the floor; lift your toes up while keeping both of your heels on the floor. Do this for a count of 5.2. Hip bending - lift one of your knees up, as if reaching for the ceiling. Raise your other knee as you lower the first knee that you raised. While sitting, alternate every leg as if you were marching in place.3. Knee straightening - slowly raise your foot. Make sure to do this so as to completely straighten your knee. Hold this for a count of five. Next, lower your foot to the floor and do the same procedure on the other side.4. Overhead reaching - raise one of your arms over your head. Do this with your palm facing opposite from you. Remember to keep your elbow in a straight position; and finally gradually put down your arm to your side. Do the same thing with the other arm.5. One arm lifts - do this while sitting with your arms on both sides and your fingers pointing to the floor. Slowly, raise one of your arms out the side while keeping your palm facing down and your elbow straight. Gradually, lower your arm to your side. Repeat the same process with your other arm.6. Shoulder touching - while sitting with your palms facing up and with arms at your sides, slowly bend your elbows until such time that your hands are touching your shoulders. Gradually, lower your hands to your sides.7. Single shoulder circles - put your fingertips on your shoulder while bending one elbow. Rotate one of your shoulders clockwise, and then counterclockwise. Repeat the same procedure with your other arm.8. Arm circles - with fingers pointing toward the floor, sit with your arms at the sides. Raise both of your arms out from the sides, approximately 1 to 2 feet away from the body. Rotate your arms in small circles while keeping your palms facing in your direction and your elbows straight.Try these natural heart remedies. You'll be surprised at the improvement before 4 weeks!Puneet regularly writes about Cardiac problems, Non-invasive heart therapy, and Ejection Fraction. He recommends a natural-therapy called Wrudved. If you need more help, or want to rejuvenate your heart, log on to RejuvenateYourHeart.com |
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