What is the Great Cholesterol Lie and How Might it Be Affecting You? |
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By: Charles K. Moore Posted: 2010-03-03 05:27:56 |
| Research is showing that there might be a great cholesterol lie going on that might very well be affecting you and your health. See, for years, people have thought that they have to keep their cholesterol at extremely low levels to stay healthy. Doctors are warning that if you have high cholesterol, you might very well suffer from a heart attack or stroke, so people are taking all kinds of prescription medications to try to take this essential building block out of their system.The thing is, that we might be facing a great cholesterol lie that could be causing you to suffer more in the long run than if you were to address it. Many people who work to keep their cholesterol level low, stay healthy and work out wind up suffering from heart conditions every day, so what's really going on?You Need CholesterolOne thing that many people in the medical profession are not telling us is that we actually need cholesterol in the body. In fact, "good" or HDL cholesterol is an essential building block in every single one of our cells, so if you drop this level too low, you will simply dissolve. Cholesterol forms the protective barrier that helps each and every one of the cells in our bodies to maintain their structure. It holds in essential moisture, without letting us get too "watery". Good cholesterol actually will help to carry the bad, or artery clogging LDL (which you get from food) out of your body.The great cholesterol lie is that all of this stuff is bad for you and that you need to fight it in order to maintain a healthy heart. The truth is that if it were so bad, why would our very own bodies make it all the time? They wouldn't.The Real Cause Might Be...While you need to keep a healthy balance of cholesterol in your body, if your HDL (good) levels are in the healthy range, it's likely that it will carry out most or all of the bad stuff which we consume in the foods we eat. By maintaining a healthy diet and choosing to eat foods which are naturally lower in LDL, you might think that you're doing okay, but, when you choose foods which have had the cholesterol processed out of them, you could be doing your body more harm than good.For instance, the great cholesterol lie would have us believe that all the processed foods out there that claim to be low in cholesterol are good for you, however, when cholesterol, which our bodies can naturally take care of, is taken out, something else might be substituted and that could be sugar and carbohydrates. The truth is that your body may not be happy about all of these "artificial" ingredients being added to your food and it begins to see them as a threat to your system.Over time, this could cause your body to become inflamed in the inside from all of the foods which you have been thinking are healthy. This is where the great cholesterol lie comes in because the whole time that you have been fighting with your cholesterol and working to make it go down, you have been adding these "safe" foods to your body, but your body is seeing them as a threat. In an effort to protect itself from these "toxins", the vessels in your heart and body are becoming inflamed and this can cause restricted blood flow to the essential parts of the heart and body.Before you choose to spend the rest of your life taking heart medications that may or may not help you to maintain a healthy heart, maybe you should take some time to learn about the great cholesterol lie and how it could be affecting you. |
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