Get Rid of Hemorrhoids Within 7 Days - 4 Simple Steps Show You How to Be Hemorrhoid Free Fast |
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By: Nancy Cartright Posted: 2009-08-11 06:35:24 |
| Are you suffering from a bad case of hemorrhoids? Have you consulted a doctor, but they can't see you for 3-5 days? Are you wishing that the pain and swelling could be reduced sooner rather than later? Are you looking for simple ways to get rid of hemorrhoids within the next 7 days! Good! It is a nasty thing to have and sometimes it is quite embarrassing to consult a doctor about it. Luckily I've compiled a few simple steps that will allow you to decrease the pain, swelling and bleeding!#1 DietFirst you need to control your diet. Junk fatty foods and stock up on fibers such as fruit and vegetables. Also, you need to ensure that you consume somewhere around 5 litres of fluid every single day. You could also try adding laxatives to your diet as this will ensure that you don't add to the irritation when going to the toilet!#2 Add an ice packAdding an icepack to any inflammation will help to ease the pain, and this is a great way to get rid of hemorrhoids.#3 Take a warm bathEnsure the water is definitely warm, and not hot! This will ease the swelling and pressure build up in the pelvic region and will start to reduce the pain.#4 Apply creamThis is usually the last step. After the diet change, adding an icepack and taking a warm bath, you should apply some cream. Each time you re-apply the cream you need to ensure that the area is both clean and dry! |
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