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      <h3>Easy Ways to Stop Hair Loss and Boost Hair Growth</h3>
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      <i>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;By: Yoga Priyakara<br>
      Posted: 2008-02-16 06:34:01</i>
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      "What easy ways to stop hair loss and boost hair growth do you recommend?" asked Natalie. She was on a visit to her aunt Christine Christine, who at 35 years had this gorgeous mane of brown hair."Why what's wrong with your hair?" asked Christine. "Of late I have been losing a lot of hair," replied Natalie. "I want something that will stop this hair loss and also boost the normal growth of my hair.""The first thing to do is to understand that, everything that you are eating is what is providing the raw material for your hair growth. So, eat a well balanced diet with plenty of vitamins and minerals. Protein rich foods are especially good for hair growth," replied Natalie. "And pay special attention to the amount of protein that you are taking in. If possible use only organic products in your diet. They have fewer toxins to defuse.""What about hair loss shampoos," asked Natalie?"Use them by all means," replied Christine. "These usually help to block DHT (which is a major cause of hair fall) build up on the scalp. Only once you stop using these products your hair returns to its natural condition. But remember the balanced diet and also drink 8 glass of water. They are the best things that you can give to your hair.""And are there any herbal remedies to Stop Hair Loss and Boost Hair Growth?" asked Natalie."Of course," replied her aunt. "Two new formulations Vital Cell, a Chinese formulation and Arjuna from India are supposed to be safe too. Try ginkgo biloba and cayenne pepper - I've head they are good. You can also try my "Hot and cold" remedy. Just run a hot shower over your head for 20 seconds then, a cold water run down your head for another 20 seconds. Do this 3-4 times and finally finish with a cold water run. This allows blood to move in and out of the lower layers of your scalp. A kind of a massage.""This has got to be the best among all the easy ways to stop hair loss and boost hair growth that you have told me," said Natalie. "Let me start it right now."
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