Causes Of High Cholesterol |
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By: Jean Helmet Posted: 2007-09-25 12:21:55 |
| The risk of stroke and heart failure can be increased by high levels of cholesterol. If you do care about your health, and want to stay healthy, then it is recommended that you do not go beyond the desirable cholesterol levels. A desirable cholesterol level is considered to be 200 milligrams per deciliter. Taking a look at the root causes of high cholesterol will help preventing the onset of this condition.High cholesterol levels can be very dangerous and imply a lot of risks. This is why you should be constantly mindful of your cholesterol level. The main causes of high blood cholesterol, but also tips on how to successfully avoid them are listed below.A diet that includes too much saturated fat and cholesterol is a major cause of high cholesterol level. This kind of "bad diet" is very high in saturated fat that usually comes from animal foods such as cheese, milk, beef, pork, eggs and butter. Avoiding foods that contain saturated fat (such as packaged or processed) food could be a very good idea.These kinds of foods include vegetable shortening, stick margarine but also coconut and palm oil. Hydrogenated vegetable oil can also cause a rising in the cholesterol levels, so try avoiding snack foods because these are the main source for hydrogenated oils. Crackers, cookies and chips are some of the common high cholesterol snacksAnother cause of high cholesterol level is being overweight. A raise in the triglyceride level and a lowering n the HDL level may be the cause of excessive weight. Remember that you need HDL (high density lipoprotein cholesterol) because it helps by clearing the bad cholesterol from your blood and keeps it away from clogging your arteries. HDL is the only kind of cholesterol that is good for your health.You can actually be protected from a heart attack if you have high levels of HDL (generally 60 or above). Most people nowadays opt for something quick to prepare and to eat because of the short time they have, and many other reasons. While this option may make their lives easier, it actually has a lot of nasty side effects to one's health.In many aspects of a person's health, genes can play a big role. This includes the cholesterol amount one might have to deal with. A person will have higher chances of acquiring high cholesterol levels if he or she has a parent that has a problem of this kind.Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - Natural Cholesterol Supplement focuses on cholesterol as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Cholest-NaturalBe sure to check out our cholesterol product of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years. |
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