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Get the Best-Fitting Running Shoe (Popularity:  )
If you were going to buy a golf club, you wouldn’t walk into a store and buy the first one you see, would you? Of course not; especially if you want to improve your golf game! You’ll want to hold the club, take some practice swings, hit some balls if the store has a practice spot, and look at the price, of course. If you are considering buying running shoes, ...
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Preparing for Cross Country Races (Popularity: )
Nerves on edge, mind focused, elbows out. No, there is nothing quite like a cross country race. Anyone who has seen two hundred plus people lined up at the beginning of a race waiting for the gun to sound so they can push their way to the front knows what I am talking about. Most cross country runner will agree that the beginning of the race is the most important, ...
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Sea Level and Peak Performance World Records (Popularity: )
Many world records in the Olympics and other sporting events happen at sea level. This is because there is more oxygen at sea level and it is easier to maintain peak performances. It gives an advantage to the human body.
Having been a track star in my past in California I had always competed and trained at sea level. The weather was good all year round and so I trained all ...
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Running Shoes (Popularity: )
From running barefoot to running in shoes that cost a small fortune…. running sure has come a long way. Today there is such a wide range of shoes available, it takes mental gymnastics to decide which shoe would be right for you!
It was in the last century that we saw so many changes in running shoes. In the beginning of the century, running shoes were simple rubber-soled plimsolls. Today they ...
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Do You Take Running Seriously? (Popularity: )
If you were thinking of getting a treadmill for your home, you might not have realised how much trouble it can be. Instead, it is generally much easier to just join a gym.
A good gym will have the most expensive treadmills around, with all the extra luxury features there for you to take advantage of. They won’t be limited on space either, meaning that they can have the models that ...
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Smart Running (Popularity: )
Now to the crux! Most of us train to race but we hardly ever race to our potential. There are many factors to why this is. One of the problems is that most people RACE their workouts. They leave their races at the track. They worry too much about hitting a specific pace which they believe will be best for them. They compete too much with themselves and lose focus ...
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