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Stress-Management

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Overcome Stress - You Must Deal With Stress Before it Consumes Your Will to Live (Popularity: )
http://howtocurepanic.info
If you are under stress, you must get rid of it as soon as possible - period. Throughout my life I have been an overly anxious and stressful person. I experienced firsthand how after a while prolonged stress begins to ruin your life and leads to panic attacks. In the first stage of stress, your brain receives an emergency signal - that's why stress starts physically. The cause of this signal ...

5 Tips to Destress at Work (Popularity: )
http://cakapcakap.com
Is your boss chasing you up for that presentation or report? Are your colleagues frustrating you by doing things so slowly or just doing it completely wrong? Are you getting stressed up? Well then try these tips to manage your anger and relax a bit when it seems like the walls are closing in on you. Breathe When people are in a hurry to finish off something or are feeling the pressure from ...

Three Effective Ways to Reduce Stress and Depressed Mood During the Holidays (Popularity: )
http://www.StrongFamilies.us
The holiday season is quickly approaching and many of us are preparing for this joyous time of the year. Some may embrace the holidays with cheer, hope, and thanksgiving while others may embrace the season with burden, anxiety, and personal failure. This article addresses three ways you can overcome anxiety and depressed mood during the holidays. The first and most effective way to avoid anxiety and depressed mood is to ...

Exam Nerves Can Affect Anyone (Popularity: )
http://www.richardmackenziedirect.com
Exams are conducted for various reasons; every person tests their exam nerves right from early childhood where he/she is required to perform. The reason that a person faces exam nerves is due to the pressure that is created by parents or teachers, and society where he or she is compared to a different child that might have come from a completely different background. These are the early days when the ...

What Foods Reduce Stress? (Popularity: )
http://cakapcakap.com
In the hustle and bustle of city life, we are usually in short supply of time. This includes short of sleep, short of exercise but never short of food. When we are running around in the rat race, there's always ample supply of fast and tasty foods around for us to eat, but will that plate of fried rice, McDonalds happy meal or KFC bucket actually add to our stress ...

Reduce Stress - Qi Gong Techniques For Relaxing Deeply (Popularity: )
http://aikihealing.com
Qi gong can be a powerful tool to integrate into daily life to reduce stress, increase energy and improve health. Qi gong consists of three components: * Healing movements. * Breath work and meditations. * Clinical or medical qi gong which is a form of energy bodywork and healing, often combined with acupressure. Qi Gong -Deep Breathing Oxygen is perhaps one of the most important anti-oxidants and stress busters as it helps ...

The Best 3 Things You Can Do For Stress Relief (Popularity: )
http://onebeing.info
1. Relax, Breathe. Relaxing and breathing go hand in hand, providing that you are breathing properly. If you remember how you used to breathe as a child, you will know what to do. Infants breathe through their energy center, which is just below their naval. The idea is to breathe using your energy center, while inhaling and exhaling with your nose, letting your breathe fall into a nice slow deep rhythmic ...

Using EFT For Clearing Undigested Experiences (Popularity: )
http://energyandintention.com
We ingest everything, not just food. We ingest experiences, people, emotions, our environment, and so on. Have you ever had the feeling of the straw that broke the camel's back? It's usually a sign that we are 'full up'. There is no room for any more and we can't take any more! This is because we have not properly digested previous experiences along with their accompanying emotions. The emotions and experiences ...

Saying Goodbye to Self-Criticism, Fear and Doubt (Popularity: )
http://www.osho.com
Self-criticism, fear and doubt. Don't they sound like the 'ghosts of Christmas past'? They should. They are either about the past or the future. None have their roots in the present moment. Earlier this week I shared an article from OSHO on the 'Inner Critic" (see link below). I read it three times to allow the profound wisdom to really sink in. I invite you to click on the link now and ...

Help With Stress (Popularity: )
http://www.thestrumpet.com
I think it's fair to say that stress comes with the territory. Whether you work in a chocolate factory or in the city counting the days until your next bonus, stress is ever present. At home or at work, it's there, either looming over your shoulder whispering nasties into your ear, or stood down the end of the corridor pointing at you. In short, you can't escape. OK that's my view of ...