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Stress - Types, Causes and Treatment (Popularity:  )
Stress is an unavoidable aspect of everyday life. Every person suffers from one form of stress or another at some point in their lives. The word "stress" is often associated with bad feelings, depression and fatigue. What many are not aware of is that there are good forms of stress, as well as bad. Stress can make one more productive, or it can cause sleeplessness, irritability and anxiety.
Eustress is the ...
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Beneficial Treatment Options for Anxiety (Popularity: )
Many people have to deal with anxiety disorders everyday. There are treatment options available that have been proven to help lessen the symptoms caused by anxiety disorders. You can get help with the symptoms, and make dealing with it much easier for you.
One of the best tools we have is knowledge. The more you learn about anxiety disorders, and how you are affected, the better equipped you will be to ...
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Anxiety Sufferers- You Can Find Help (Popularity: )
Out of the millions of people that suffer from anxiety disorders, few will ever seek professional help for their problem. They either don’t realize they have a problem, or if they do, they don’t know exactly what it is they need help with. For those who realize they have an anxiety problem, they may not know where to get help, or what type of help to seek.
When looking for anxiety ...
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Everyday Stress Can Be Detrimental to Your Health (Popularity: )
Stress is often defined as our bodies' natural reaction to some particular events in our lives. The factors which trigger stress are classified either as internal or external stressors. Internal stressors cause disturbances in the body's normal functions (like in the case of infection or inflammation) while external stressors are the factors in the environment which are perceived by our brain as potential threats.
When faced with a potential and imminent ...
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Be Stress-Free - Tips for Saying No to Stress (Popularity: )
You wake up in the morning, take a quick shower and consider yourself lucky to grab a cup of coffee before going to work. On the way to and from the office, you endure the rush hour traffic, adding at least an hour or two to your daily commute. At work, you face tons of deadlines, things to do, your perpetually demanding boss and worse, office politics. Things are nearly ...
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Is It Meditation or Prayer (Popularity: )
While at the cash register the woman who was checking me out and I started a conversation about how to reduce stress. I suggested that meditation can reduce stress in our lives. The woman said that she didn’t have time, because she worked two jobs. I said during your break go outside and consciously watch and monitor your breathing. Consciously watch the breath coming into the chest, and slowly releasing ...
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