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Is Meditation to Relieve Stress a Realistic Goal? Read on to Find Out! (Popularity:  )
http://www.store.unexplainable.net
One of biggest reasons that people begin a meditation practice is to relieve stress. Simply stated, I can't think of another more powerful way to alleviate the deleterious effects of a high tension lifestyle than to sink into the secret Samadhi that the meditative mind provides. The following 3 points should help you understand a bit more fully the phenomenal set of benefits that meditation provides it's adherents. And I ...
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Meditation - Why Bother? (Popularity: )
http://www.therememberingroom.com
One of the first things I ask my clients to do is to create a habit of regular meditation. If they're already practicing, I ask them to extend the duration of their meditation, or to let go of techniques they may be using and try something that feels more natural.
Very few clients ask me why I make this request. Sometimes I explain anyway, but I suspect that most people instinctively ...
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Meditation, Chakras, and Kundalini Oh My (Popularity: )
http://www.belikenature.com
I recently went to a new meditation session in the Thousand Oaks area. Bala, the man that runs it is a friend of my husband's. His background is in engineering, but he has been running meditation sessions for over 30 years. He has been inviting us to come for past few months, so I decided to head on down the office where it was held. (Mark stayed home with Danny, ...
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An Introduction To Heart Rhythm Meditation And Heart Rate Variability (Popularity: )
http://www.energizeyourheart.org
Heart Rhythm Meditation is a powerful form of meditation that centers on the heart. It strengthens the physical heart while it opens the emotional and energetic heart.
In our new book, Energize Your Heart we speak of the heart having four dimensions: the vertical dimension, including both height and depth, the horizontal dimension, the forward dimension, and the inner dimension. Each dimension of the heart is different, and our heart longs ...
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What Is Guided Meditation? (Popularity: )
http://www.ebooksbargains.com
Have you ever wondered why people meditate? Perhaps you see these people as one of those weird hippy types who sit cross-legged. Well, you may be pleasantly surprised at what meditation can do for you. Meditation is about learning to control the influence that your mind has in your life. It helps you to find inner peace and calmness, tranquillity, and it also helps you to grow as a person.
Most ...
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A Question of Values (Popularity: )
http://www.ayeartoenlightenment.com
Values could be defined as beliefs in which we have an emotional investment.
If we study the values of rural areas throughout the world, we see that a pastoral, agricultural life naturally propagates ethics and ideals that create harmony between people, such as thrift, honesty, quietness, peace, generosity, maintaining the status quo, tradition, and so forth.
Conversely, values created in many urban settings throughout the world reflect their crowded, chaotic conditions. This ...
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The Right Environment to Meditate (Popularity: )
http://www.freemeditationguide.com
Mention the word meditation, and the image that comes to mind is that of a person sitting in a lotus position on top of a mountain. The environment around him is very serene and quiet, surrounded by nature. Many believe that if the environmental conditions are not right, it would not be possible to meditate. However, most are not aware that meditation can be performed in almost any kind of ...
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Health Benefits Of Meditation (Popularity: )
http://www.natures-healing-remedies.com
A lot of people I know laugh at it. Whenever I bring up the subject, they give me a smirk and change the subject. How could meditation have any kind of health benefits? Isn't it no different from sitting in a chair and watching some mindless TV? Well, in actuality, meditation, when practiced correctly, is a lot different from sitting in a chair and watching mindless TV. This article is ...
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Meditation - It's Not What You Think! (Popularity: )
http://www.thechioflovecd.com
I've been practicing meditation for over 10 years now, the keyword there being practice. I'm certainly no Guru or Buddhist monk that has sat in quite contemplation for those 10 years. I'm just your average guy seeking some spiritual connection.
So, here's the short version of my experience in tapping into the Divine.
The first time I "attempted" to meditate was with a group of my peers and it was a 5 ...
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Ten Tips for Reducing Stress in Your Life (Popularity: )
http://www.lpvitamins.com
Have we not all felt stress at one time or another? However, there are those who feel it more often than others. To them, stress has become a part of their daily routine.
Stress has been linked as a likely cause of numerous symtoms of disease. These conditions include symptoms of coronary artery disease, stroke, immune disorders, gastrointestinal problems such as irritable bowel syndrome and inflammatory bowel disease, eating problems, diabetes, ...
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