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Yoga Stretching Exercises and Beyond (Popularity:  )
http://www.yogabodynaturals.com
Yoga is an age old science with millions of followers worldwide. It is known to help an individual develop physically as well as spiritually. It boosts the immunity of the practitioner and makes the body very flexible. Yoga stresses on a combined mental and physical development. All the yoga poses are nothing but stretching exercises and each is said to act not just on the physical body but also on ...
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What is Yoga Flexibility - A Simple and Basic Definition (Popularity: )
http://www.yogabodynaturals.com
Flexibility is defined as the ability to adjust to different state of affairs or the skill to easily bend an entity. Flexibility is the outermost range of progress in a joint, or a mixture of joints, that is possible in a momentary effort. Flexibility is related to specific body joints and not whole body. In other words, it is a legend that some people are naturally flexible throughout their entire ...
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Inner Fitness (Popularity: )
http://www.hypno-freedom.com
In the age of self-help, Western culture is wisely turning its attention to inner focus. What's going on inside of you has everything to do with what's going on outside of you. The top self-help gurus in the U.S. are overflowing with this message: Look to the inside for your answers. So are you up to the challenge? It takes great strength to actually stop and take a look at ...
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Yoga Provides Relief and Health Benefits for Certain Health Issues (Popularity: )
http://www.aurawellnesscenter.com
Yoga has been shown, throughout its ancient practice, to provide innumerable health benefits to those who practice it. More recently Yoga has been shown to benefit people with specific health issues, such as fibromyalgia, high blood pressure, and scoliosis.
Fibromyalgia is a condition originating in the body's connective tissue, causing inflammation and soreness in the tendons and ligaments. In addition to the pain, resulting from fibromyalgia, sufferers can experience sleeplessness and ...
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Yoga Myth - Advanced Physical Prowess (Popularity: )
http://www.yoga-teacher-training.org
There are many myths which surround Yoga. Most of them are circulated by people who have never practiced Yoga of any kind. Yet, there are some myths about Yoga, which have been accepted as fact, by Yoga practitioners. It is difficult to shatter an "urban legend, but let's look at one of them.
"An advanced Yogi can perform amazing postures and feats of physical prowess."
While this can be true, and Hatha ...
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Pilates vs Yoga - What Makes Them Different Makes Them Unique (Popularity: )
http://www.everything-about-pilates.com
Pilates vs Yoga. They often get categorized into the same grouping of exercise. They are sometimes labeled mind-body or gentle exercise and although those are not false statements, Pilates and Yoga are very different breeds of animals.
We need look no further than their heritages to understand the differences between Pilates and Yoga. Yoga is firmly based in the eastern tradition. Its roots began in India and possibly even eastern Asia ...
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Go Deep in Backbends - Yoga Flexibility & Streching (Popularity: )
http://www.yogabodynaturals.com
GO DEEP: BACKBENDS (2 Poses, 10 Minutes)
#3 of 7 - The Secrets of Nutrition & Flexibility
Most yoga students HATE backbends, but desperately want to learn them. The truth is that most yoga teachers also HATE backbends, so often they don't teach them very well or very often.
My backbends used to be really pathetic-I mean REALLY pathetic.
I went to class every day, asked my teachers for tips, but not much was ...
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Ultimate Hip Mobility - Yoga Flexibility & Stretching (Popularity: )
http://www.yogabodynaturals.com
#2 of 7 - The Secrets of Nutrition & Flexibility
As a yoga teacher, I can tell you that there are 3 poses that everyone wants to learn as soon as possible: full lotus, headstand, and crane pose (bakasana).
Of these three, full lotus is probably the most challenging - but it's well worth the effort. The Hathapradipika says "there is no asana like padmasana (full lotus)." So there you go!
TOO MUCH ...
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Yogic Stress Management Therapy (Popularity: )
http://www.riyoga.com
Once in a while, a new student comes through the door, seeking asylum from stress. He or she may have arrived due to a medical, psychological, or friend's referral, but the biggest step was walking through the door. Our Yoga studio is seen as a haven from the pace of life outside the walls.
In fact, stress is so automatic in our society, that people can be consumed in it, while ...
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More About Tapas - The Third Niyama (Popularity: )
http://www.riyoga.com
Tapas is more than penance. In the military, one earns his or her stripes to attain higher rank. You cannot afford to have a General inherit a position. A command position must be earned, and battle tested, for the safety of all the troops.
Life's daily challenges are a form of Tapas. You can easily make a case that Tapas builds character. Yet, with all of our recorded history, parents and ...
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