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             22 May, 2018


ArticlesHealth & Fitness

 » Aerobics-Cardio


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Weight Loss Cardio Workout - Beginning (Popularity: )
What do you want to achieve with cardio? Burn fat, tone and firm body, increase metabolism, prolong life and even achieve incredible weight loss results. Everything and more will be demonstrated in these weight loss cardio workout article series to prove you with the absolute best tips, tricks and secrets for the ultimate fat burning and weight loss cardio. In this five section series we will discuss the following topics that ...

Children and Aerobic Exercise (Popularity: )
On a global scale, there is a growing and serious problem with children needing to get more exercise. With the invention of television, computers and games machines, together with the fact that these devices are now in even more homes than ever and growing exponentially, it is not uncommon for a child to get little or no exercise. This is certainly not good for children for a lot of reasons. ...

Wii Fitness With The Wii Fit (Popularity: )
The Nintendo Wii revolution continues with the pending launch of the new Wii Fitness products as announced at this year's E3 2007. This brand new product from Nintendo, called Wii Fit, will take the form of a balance board controller accessory and a bundled exercise game. The Wii Fitness products take off from where Wii Sports started by introducing active-play games that are not only great fun to play, but also ...

Groundbreaking Fat Burning Cardio Research Study - An Expert's Opinion (Popularity: )
I've received a few emails about a "new groundbreaking fat loss study" and how it is supposed to burn fat faster than regular cardio (even though we know regular cardio sucks). Researchers compared... a) Doing a 60 minute bike (at 60% max effort) then recovering for 60 minutes vs b) doing a 30 minute bike, resting 20 minutes, and then doing another 30 minute bike and then resting for 60 minutes. (both rides at ...

Aerobic Exercise - The Benefits You Don't Want To Miss (Popularity: )
Today's complex world hands us stressors from all angles. Communication and transportation systems have "brought the world to our feet". Food that is not readily available in one area is shipped in from another. Processing plants invent new snacks to tempt our palettes. Our minds are required to work harder than our bodies in service-related rather than production-related jobs. It seems a daily competition keeping up with ideals set up ...

Long Cardio Is A Killer And Increases Your Body Fat (Popularity: )
Did you know that long steady cardio exercise, like running, has now been scientifically proven to be detrimental to your health? According to research by Dr. Al Sears all those long jogs can result in cardiac distress, a shrinking of the heart, a reduction in bone density (causing osteoporosis) and a general gain in fat once exercise ceases. First, let's look at the distress that long steady distance running puts on ...

Living A Healthier Lifestyle By Having Fun (Popularity: )
Getting in shape and living a healthier lifestyle does not have to be all hard work. You can have some fun and still get in shape. The images most people think of when they are trying to exercise are hard work and sweat. Did I mention sweat? You can add a little fun to your exercise program and before you know it you will be in better shape. Adding variety is ...

Exposing The Latest Weight Loss Gimmicks-Ab Machines (Popularity: )
"Get chiseled abs in 30 days by using the 'Ab Bomber'!" "Stress increases belly fat. Use 'Corti-cure' and lose belly fat!" "Take 'Megastacker 5000' and watch the fat melt away!" Haven't we heard it all by now? Billion dollar industries flood the media by mass marketing the latest gimmick to cure the nationwide obesity epidemic. With two-thirds of the American population overweight, they appeal to the majority by making false promises that ultimately ...

Acumen Heart Rate Monitor Review (Popularity: )
The increasingly hectic lifestyles and extended life expectancies in all developed and developing economies has ushered in a concept which is scarcely amazing - that the need of hour for most is a fitness regime! Heart Rate Monitors The fitness enthusiast would ideally need a personal trainer for optimal workouts - this may not be viable or acceptable to the fitness enthusiast - this then makes it imperative that a more convenient ...

Eilliptical Machines at Discount Pricing (Popularity: )
Purchasing an elliptical machine at a discount requires that you spend time to learn details of each model you are considering. Granted you are looking for a good machine at a good price but you must be careful that you are not penny wise and pound foolish when making a decision to purchase. You absolutely must do your homework. Elliptical Machines that cost less than a $1000.00 are in general considered ...