Home Add to Favorite Contact Submit  
             29 March, 2024
 

    
Category: 

Articles » Health & Fitness » 

Exercise

SUBMIT ARTICLE

Articles Records 21-30 of 40  |  Go to << Prior 1 2 3 4 Next >> page 
Order by  Date Added  |  Popularity  |  Alphabet
Interval Training Works For Me - Learn How Interval Training Helps You Get Lean And Lose Weight Fast (Popularity: )
http://iloveintervaltraining.com
Interval training or sprint training is a type of exercise workout where you alternate short high intensity training "sprints" with a slower / lower intensity exercise recovery periods. If you have been exercising for a while you have probably heard many fitness experts talk about getting into the "fat burning" zone and staying there for a period of time during each workout so that you can lose weight or fat. Well, new ...

Weight Lifting - Not That Easy (Popularity: )
http://www.weknowbodybuilding.com
Weight lifting exercises consists of repetitions and sets. Weight lifting requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines that use cables and pulleys to help lift the weight. Weight lifting should not be confused with "weight training," which is the general lifting that you do at the gym. Weight lifting standards are an indication of the maximum load or one repetition max ...

Advice On Losing Weight After Pregnancy (Popularity: )
http://www.aerobics-exercise.com
To lose weight after pregnancy is not always an easy thing. For one thing, you have more or less spent the last nine months indulging yourself, and pampering your hunger pangs. It can become extremely difficult to go back to normal eating habits after this, and you will find that it can take a large amount will power and control on your part to accomplish this. The first that you need ...

When It Comes to Hiking Sticks - Traditional Is Best (Popularity: )
http://www.deadwoodsticks.co.uk
I consider myself very lucky. I live in a city that is surrounded on all sides by hills and moor land and some of the best rambling to be had in the country. And so, regardless of weather, most weekends will find me packing up the family and the dog and heading out into the Peak District to exercise the legs, lose a few calories and free the mind from ...

10 Ways to Exercise at Home Without Equipment (Popularity: )
http://www.firmupyourabs.com
Exercise equipment can be enticing to purchase for your home gym, but it can be expensive for someone who's on a tight budget. There are many exercises you can do in your own home that don't involve any equipment. Here are 10 ways to get you started exercising without purchasing any equipment. 1. Walking - It's nice to get outside and walk so that you enjoy the scenery and feel the warmth ...

You Don't Need a Routine to Exercise At Home (Popularity: )
http://www.firmupyourabs.com
Exercising is meant to be healthy for your body and to help you burn some calories and lose weight. It's not meant to be a chore or a burden in your life. Most people who quit their exercise routine did so because exercise became a tedious chore and they began to dread the thought of it. Some people work best keeping an exercise routine where they do the same exercises all ...

Cardio or Strength Training First? (Popularity: )
http://astoundingdiscoveries.blogspot.com
Many people need to do their cardio and strength training in the same exercise session because of their schedule or need to use fitness center facilities and/or equipment. Even experienced exercisers sometimes ask the question: should I do cardio or strength training first? Unfortunately, no one answer applies to everybody. It all depends on what your goals are. Once you've set your goals, though, it's easy to decide which to ...

The Most Important Thing When You Workout (Popularity: )
http://heder.cosher.googlepages.com
If someone asks you: "What is the most important thing when I workout?" what would you answer? Many different answers might follow. Some of them might be: "you should learn/read related literature", "find good trainer" or "buy the "correct" supplement/s". In my opinion the most important thing is to think. Yes, think. Many people don't think about their training. It's rather common phenomenon that was already mentioned by other instructors and ...

6 Pilates Exercise Tips - Lose Weight And Improve Fitness (Popularity: )
http://www.mypilatesinformation.com
Pilates Exercise Tips Pilates was developed by Joseph Pilates, who integrated several body disciplines to form the Pilates exercise methodolody. Here are some useful Pilates exercise tips and pointers: - 1) Pilates will not help you build huge muscles. Large muscles can make you more susceptible to bodily injury unless they are adequately conditioned. It may surprise you to learn that bodybuilders can benefit from Pilates exercise as it also helps elongate ...

How Bad Do You Want to Lose Weight-Don't Hesitate to Read This Article (Popularity: )
http://www.paullawrencevann.com
In 1988, I decided to resign my regular appointment in the United States Air Force to work in private industry. Corporate America came knocking on my door, Mobil Oil Company to be exact. After working for Mobil Oil for one and a half years, the Air Force made me an offer to return to military duty. I thought about it a bit and then I asked the only question that needed ...