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             19 November, 2019
 

    
Category:  Articles » Recreation & Sports » Soccer

 

Soccer training help

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         Views: 1495
2010-10-19 08:05:03     
Article by De

Soccer is a sport that has increased greatly in popularity the past few years. Part of this is thanks to the professional leagues that have developed in the United States.

•Powerful drills to develop lightning speed off the mark and blazing acceleration over 10-15 yards.
•How to combine strength, power and flexibility training so you, or your team are, as fast as possible.
•SAQ training, what it consists of and lots of sample drills.
•How to train for speed with and without the ball.
•Exactly when speed training should occur in the annual training plan.
•How to use speed ladders for soccer-specific agility and how you can save money by making your own!
•Speed endurance training and why it can have such a great impact on performance.

•Pre and Post Game Eating
When, what and how much should you eat before a game? How to refuel after a match and just how important it is. Timing is everything learn how to avoid limiting drops in blood sugar before you play.
•Fluid Replacement
Learn how much to drink and when. Should you use carbohydrate drinks and which are the best? You'll even learn how to make your own!
•Sports Supplement Review

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