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2010-04-11 06:42:34
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Article by Wadlow Chris |
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Today's image conscious world constantly drives each of us to look fit and be in shape. Looking good is not just about beauty but also about self-confidence and self-esteem. It is just not enough to lose weight quickly but also safely as many of the fad diets that are followed are extremely harmful for health and leave you tired and stressed out. Here are some quick weight loss tips that are not only safe but also helpful to stay fit and trim for a long time.
The first golden rule of fast weight loss is to drink enough water; at least eight glasses of water must be taken every day to keep you hydrated and flush out the toxins that build up from food and other sources. An important thing to follow to lose weight quickly is to cut down on carbonated and other sweetened drinks instead replacing it with fresh fruit and vegetables juices. Use ripened fruits for making smoothies doing away with the need to add sugar and thereby cutting down on calories.
A fact stressed by every dietician or nutritionist is to eat five to six small meals a day rather than the regular three to cut down on the amount of food taken during a single sitting. This can help you to cut down on calories which is the best way to lose weight quickly and also helps to stabilize blood sugar and control hunger. Another great tip is to having small serving plates instead of large ones to help you control the amount of food taken.
Walking is the best exercise. Instead of taking the car for small distances like the nearby store or supermarket, make it a point to walk. Even at office, make it a point to walk small distances rather than sitting slouched in the same position for long periods which will not only help you to burn calories but also prevent you from developing other physical ailments like backache and shoulder pain. Make time to walk at least forty-five minutes each day which is undoubtedly the best and safest way to lose weight quickly.
Dietary changes are also extremely helpful to beat weight gain. Include more fresh vegetables in your diet and also replace white rice, white sugar and white bread with their brown counterparts. This can help you reduce the intake of carbohydrates and thus calories and is highly beneficial for those suffering from high blood sugar. Make it a habit to eat at home and less at restaurants and also cut down on junk food as much as possible.
Following these tips can help you immensely to not only lose weight quickly but also safely and look fit and healthy always.
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