Home Add to Favorite Contact Submit  
             29 March, 2024
 

    
Category:  Articles » Health & Fitness » Nutrition

 

Eating Healthy, Being Healthy

Popularity:
         Views: 1719
2006-09-13 19:47:47     
Article by Zach Thompson

Eating constitutes one of the most important familiar and social activities. When selecting our food and planning our meals we are influenced by history, culture, and environment, as well as by our particular preferences and taste.

Food is a source of gratification and pleasure that, combined with a good nutrition, has vital effects on our health and quality of life. Healthy eating habits are essential for adequate children’s growth and development, as well as for their performance at school, both intellectual and physical. They also help active adults keep in shape. But which eating habits are healthy and which ones are not?

The key is eating in a moderate way and having food that contains an adequate nutrient equilibrium. Each ingredient in our food contains has one or more of these nutrients and for that reason looking for a wide variety of ingredients in our meals contributes to giving our body what it needs.

Eating healthy is not about eating plenty of everything. It is not gong on absurd diets, nor eliminating some kinds of food from our lives. It’s about trying to choose ingredients such as cereals, vegetables, fruits, low-fat milk, and cheese, and reducing red meat consumption as well as sugar and salt.

Amongst the fundamental nutrients needed for a good heath, we can find water, carbohydrates, proteins, lipids, minerals, vitamins, and some others. Factors like age, sex, height, the amount of exercise you regularly get, and the overall health status determine the amount of nutrients your body needs.

As for calories, a balanced nutrition is achieved easily by daily including ingredients on the following proportions:
• 50 to 60 percent Carbohydrates
• 12 to 20 percent Proteins
• 25 to 30 percent Lipids (fat)
Of course, these values are just an approximation—only your doctor knows your particular needs.

In order to be able to choose our food wisely, it is helpful to know some things about the different types of ingredients.

Refined flours obtained from cereals like corn or rice and are used to make bread, cookies, pasta, etc. These are a great source of complex carbohydrates, which represent a good energy source. They also contain proteins, fiber, B-complex vitamins, phosphorus, potassium, magnesium, and selenium. Besides, they contain low fat and no cholesterol.

Legumes like peas and beans contain a good deal of proteins, complex carbohydrates and fiber, and don’t contain cholesterol. It’s recommended to include a good amount of these ingredients in our daily diet.

Vegetables are also a good source of fiber, provide vitamins, and they even help your body produce its own vitamin A.

Fresh fruit contain vitamins, fiber and minerals, and are a good source of water and simple carbohydrates. Peaches and melons help your body produce vitamin A, and citric fruits are powerful suppliers of vitamin C.

Milk is a very important component of every diet. It provides essential proteins, lipids, vitamins A, D and some of the B-complex vitamins, and also minerals like calcium and phosphorus.

Fish is a great source of minerals and vitamins. Red meat is also a source of lipids, although it is less recommended than other kinds of meat because of the high cholesterol content.

It may be wise to ask your doctor about your diet. He will be able to recommend any change or nutritional supplements you may need.

Print article      Bookmark this page
Related Articles 
Business Success and High Quality from Private Label Nutritional Supplements (Popularity: ): Expanded consciousness about fitness and health has brought about more amazing deliberations to stay sound and fit. With normal practice, right consuming propensities, sound nourishment, fitting rest, and satisfactory amusement numerous people have had the ability to accomplish their fitness objectives, however to keep up a persistent standard of solid propensities is not dependably conceivable. Eventually the substances of up to date life irritate the normal. The wild nature of ...
The Great Potential of Private Label Nutritional Supplements (Popularity: ): Starting a business and owning a successful brand has never been easy. The amount of capital required, coupled with the all the official procedures and the work towards setting up facilities, proves to be quite a drain on the financial as well as the physical strength of any entrepreneur. The concept of private labeling has, however, changed the dynamics associated with being an entrepreneur. With private labeling, one can become ...
DIGESTION (Popularity: ): DEFINITION:The processes in which complex food that contains carbohydrates, protein and fat is converted into simple food particles by the action of certain chemicals so that it can be used by the body to perform various functions.WHY DIGESTION IS NECESSARY?When food is taken, it is not in a form that can be used by the body to perform proper functions so first it must be changed into smaller food molecules ...
The Endless Health Benefits of Ionized Water (Popularity: ): Ionized water is much different from filtered water because the water you receive from an ionized water machine has actually been scientifically altered whereas a water filter merely filters out harmful elements from your tap. The health benefits of ionization are immeasurable and endless. An ionized water machine takes ordinary tap water and filters it to 99.9% purity making it much safer to drink than unfiltered tap water, and definitely ...
Retro Sweets and Carbohydrates (Popularity: ): You've heard it all before. Candies are basically made of carbohydrates and so are those unforgettable retro sweets which never fail to charm you over and over. Of course, resisting them is hard enough. And because carbohydrates are synonymous with sugar, you know how it is when people tell you to stay away from it because it's "bad" for your health. Actually, that might just be a misconception because we ...


Related Business 
Benefits of Eating Healthy (Popularity: ): Resource guide for eating healthy and healthy living. Includes info on healthy food recipes and list, healthy eating plans and tips. Provides info on exercise, portions sizes, why drink more water, healthy books, and more.
Healthy Eating GUide (Popularity: ): Healthy eating and good nutrition can determine how you look and feel. Incredible benefits of healthy eating can change your life and continue to reward you for many years to come. Healthy Eating is an awesome subject, it can make such a difference in the state of your overall health, whether you tap into vitality and well-being, or succumb to fatigue and poor health.
Healthy Eating Food Matters (Popularity: ): This site outlines what nutrients must be included in a diet to have a healthy and balanced life. Every week there is a new “study” that reveals some new aspect of eating healthy. If you find yourself confused by this barrage of information, you are not alone.
Healthy Life Toolkit (Popularity: ): Everything you need to know about getting, being and staying healthy. Here are the tools you need to build a healthy life. Extensive information on healthy eating and exercise to help you achieve your lifestyle goals.
Eating Healthy (Popularity: ): What is The Healthy Urban Kitchen? The Healthy Urban Kitchen is a simple, step by step system for shopping, cooking and eating the world’s healthiest foods for busy people who want to lose weight, improve their health and have more energy. The Healthy Urban Kitchen teaches the most essential principles for health, vitality, weight loss and disease prevention.
Healthy Living Vault (Popularity: ): Healthy Living Vault is a comprehensive resource on all matters to do with living healthy. Including information on healthy diets, healthy eating, maintaining general health, ways to lose weight and general health tips.
The Healthy Eating Guide (Popularity: ): Free healthy eating tips, heart healthy recipes, and exercise plans to help you lose fat, gain lean muscle, and lead an overall healthier lifestyle. Whether you want to lose weight, look better in a bathing suit, feel better about yourself, manage a disease like diabetes, or increase your odds of being around longer for your family, if you follow the tips in this site you will get healthier, guaranteed.
Healthy Food Place (Popularity: ): A great place with advices for healthy life and how to find healthy foods for everyone. Our mission is to deliver quality health eating ideas to you. Find out more with our help.
Healthy Diet Foods (Popularity: ): Healthy diet foods can help you to lose weight in a safe, natural, and systemic manner. Healthy eating is actually not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love.
Healthy Lifestyles (Popularity: ): Nutritionist with tips on healthy eating, nutrition counseling, and self wellness. Cooking services and calendar provided.