If you want to enjoy the many benefits of Omega 3 fatty acids, then you need to buy an Omega 3 fish oil supplement. One that has been purified. The benefits of Omega 3 range from good skin health, right up to and including the benefits to your brain. From the benefits to your cardiovascular system up to the shine on your hair.

As I mentioned earlier, the benefits of Omega 3 fatty acids includes the benefits to our brain. The DHA fats help to keep us in a good temperament, even contented. The same DHA fats help our memory and our recall function. But you need to be aware that if our DHA levels drop, then we will suffer, we will suffer from shifts in our mood, to periods of depression.

Now, the benefits of Omega 3 fatty acids to our cardiovascular system. These fats help to prevent us from suffering from heart disease and sudden cardiac arrests. They say that men who eat several meals of fish per week, will be less likely to suffer a sudden cardiac event, than those who only eat fish once per month.

The benefits of Omega 3 fatty acids are found in the fact that fish oil has natural anti-inflammatory properties. These help to alleviate the swellings and the pain often associated with rheumatoid arthritis. Omega 3 is well known for these properties. And there are many who swear by the pain relief offered by these oils.

I must alert you to the fact that fish oil is a natural blood thinner. If you are taking prescription type drugs or even aspirin to thin your blood, then you need to consult your doctor before starting a course of these Omega 3 supplements. And even then, do not take more than 2,000 mg per day of these Omega 3 supplements.

You must never buy an Omega 3 supplement that has not been molecularly distilled to remove the contaminants such as lead, mercury and the PCBs. These PCBs are really dangerous and this is the only method that will get rid of them. Once this process has been used, the remaining oils will be as pure as you can buy.

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research.