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2009-08-17 06:04:46
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Article by Jessica Macmillan |
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It is estimated that around 60% Americans are in an overweight or obese category. The increased weight of body invites illnesses and discomforts. The overweight might bring upon anyone diabetes, cancer or heart disease. Being overweight affects your healthy life. So it is necessary to have healthy weight. If you are aware of gaining unnecessary weight, you should venture for a weight loss program. Therefore, you should keep an eye on your diet and eating habits. Note that I am not discouraging you from eating, but insisting on changing your food intakes. The proper exercise and diet regimen will certainly help you to lose your weight and keep a healthy weight.
Now the diet regimen does not mean a harsh diet. Howsoever you start with a firm determination to lose weight, but unless you are realistic, you will surely give up your efforts sooner or later before you see the results of your weight loss program. That is why it is essential to start with small and endurable changes. First of all, be aware of your eating and track your food intakes. Initially try out an apple instead of chips bag. Same in the case with soda and replace the soda with a fruit juice bottle. Thus, gradually wean from the junk foods and inculcate the habits of eating fruit juice and Such small changes will surely work magically in the long run of your diet regimen.
Regular exercise is essential in order to burn the unnecessary calories of your body and help you to lose weight. It is not expected that you should start with a rigorous exercise and try to lose 15 pounds in a week. That is why start with some light exercises and then gradually turn to the heavy ones. This will surely make your body used to regular exercise.
These are certain things that will help you in your regimen to lose weight. However, you need a complete action plan. You need to search on internet for that and it will help you for sure to lose your weight.
Do YOU know the proven method of losing 9 pounds every 11 days? If No! Not a problem. On next page, I had shared a Weight Loss Guide by which you can easily lose 9 pounds every 11 days.
Most people struggle to lose weight because they don't know the proven ways to lose weight. On next page, I have had given a simple action plan to lose weight step by step. These techniques are so simple to apply to your daily routine that you don't have to make an extra effort to lose your weight.
If you are serious about your weight loss mission and want the slimmer and sexier look then you have to follow these techniques. Believe me, if you don't take action now, your weight will increase day by day, and it will become more and more difficult to lose weight. So STOP wasting time, go to next page to get a slim body.
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