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2009-04-19 08:08:55
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Article by Perry Permann |
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Are you a woman over 40? Do you want to lose belly fat? You might have been told that joining a gym is essential. This is not true- it might help you, but there are other ways to get your natural fat burning mechanisms up to speed so you lose belly fat. Many women over 40 do not like to go to a gym. It's time consuming and they are busy. And sometimes they think they would not fit into an environment filled with slim people. So what can you do to boost your fat burning in your daily life?
Our sedentary lifestyle leads to lots of health problems- and excess fat showing up on our bodies. Besides getting some physical activity at home, you can include some easy habits into your life. Every little thing counts, and small activities add up. You can burn up to 350 calories a day more if you stand for 150 minutes a day instead of sitting. These 350 calories equal roughly 36 pounds a year- and you haven't exercised yet!
Easy ways to increase your activity level on a daily basis include:
Walk whenever you have a chance to. I actually walk when I go grocery shopping- it's 15 minutes in both directions, totally 30. And the bags give some exercise for my arm muscles as well. Of course, the neighbors are looking, but my BMI is better than theirs.
When you go shopping at a mall, circle the mall a couple of times before you start shopping. It will help you making up your mind if you really need to buy what you intend to buy too- so this can actually save you money and prevent you from spontaneous purchases.
When you bring in bags from shopping, walk several times- each time with one bag. That's especially useful if you can use a staircase.
Don't use remote controls. Stand up and walk.
When sitting at an office job or doing computer work, get up at least one time every hour.
Have your phone, printer and fax machine in a position where you have to stand up to reach them.
Stand whenever you have a chance to.
Look up some isometric exercises to do while you are sitting at work- these will help you feel fresher too.
Park the car always at the spot that is as far away as possible.
There are many ways you can increase your natural fat burning mechanisms- a good weight loss program will help you to figure out what fits best into your specific situation. Women over 40 are very busy and tend to need a specialized weight loss program to lose belly fat successfully.
Are you a woman over 40? I've created a free, personalized weight loss program for women over 40 who want to lose weight permanently. How would you like to get excellent, lasting weight loss results- be attractive, healthy, energetic? This program adjusts to your specific situation and keeps you motivated while you enjoy healthy eating and exercise.
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Lose Weight Over 40
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Woman Over 40
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Women Over 40
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Weight Loss Over 40
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Lose Weight Permanently
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Healthy Weight Loss
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Lose Weight Healthy
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Permanent Weight Loss
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http://www.loseweightpermanently.com
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