Home Add to Favorite Contact Submit  
             29 March, 2024
 

    
Category:  Articles » Health & Fitness » Nutrition

 

Healthy Food Ideas to Stay Fit

Popularity:
         Views: 1829
2008-06-11 05:58:15     
Article by Sean Barker

If your training hard in the gym and looking to build muscle, lose body fat, or all of the above; you realize how important it is to feed your body the right healthy food at the right times.

Then people say, "I don't have time to cook 4-6 times a day!" Well, with the right amount of planning, you won't have to. Having your kitchen stocked with the proper foods is essential to preparing healthy meals in minutes.

For your protein needs have your freezer well stocked with chicken breasts, lean cuts of beef, pork, and fish. Have lots of skim milk, and lean deli cuts of turkey, chicken, and roast beef in your refrigerator for additional protein. Combine this with a couple protein shakes and meal replacements, and your protein needs should get met.

As for sources of carbohydrates. Keep your kitchen well stocked with oatmeal, whole wheat breads, (multigrain if possible), different types of rice, white and sweet potatoes, as well as fruit and fruit juices for that post workout insulin spike to top of your energy supplies. Don't forget to have lots of fresh and frozen veggies on hand for most of your daily carb intake.

With a well-stocked kitchen, even if you're rushed, you can make a quick and tasty meal in no time. Try different recipe combinations by taking one of the above protein sources, frying it up in a skillet or on a grill, throwing in some frozen stir-fry vegetables (they come in many flavors), and add a complex carb source on the side.

Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at http://www.dadfitness.com Sean is a Certified Personal Trainer and a proud and busy Dad. Sean has been involved in the health and fitness industry for over 15 years and have appeared in High Performance Muscle Magazine, been on health and fitness radio shows and was selected as a sponsored athlete by one of the top supplement nutrition companies in the world. His popular Dad Fitness fat loss workouts have helped thousands of Dads around the world lose fat, gain muscle, and get lean in less than 3 hours per week. For more information on the Dad Fitness workouts that will help you burn fat without spending hours in the gym, visit http://www.dadfitness.com

Specialized in: Short Home Fat Loss Workouts For Men - Busy Dads - Over 40 - Over 60 - Dad Fitness
URL: http://www.dadfitness.com
Print article      Bookmark this page
Related Articles 
The Great Potential of Private Label Nutritional Supplements (Popularity: ): Starting a business and owning a successful brand has never been easy. The amount of capital required, coupled with the all the official procedures and the work towards setting up facilities, proves to be quite a drain on the financial as well as the physical strength of any entrepreneur. The concept of private labeling has, however, changed the dynamics associated with being an entrepreneur. With private labeling, one can become ...
The Endless Health Benefits of Ionized Water (Popularity: ): Ionized water is much different from filtered water because the water you receive from an ionized water machine has actually been scientifically altered whereas a water filter merely filters out harmful elements from your tap. The health benefits of ionization are immeasurable and endless. An ionized water machine takes ordinary tap water and filters it to 99.9% purity making it much safer to drink than unfiltered tap water, and definitely ...
Best Multivitamin (Popularity: ): The all-in-one Best Multivitamin from GBG here on Google is priced low and comes in a liquid multivitamin form for fast results because of this exclusive Best Multivitamin product formulated here
Multi Vitamin Resource For Optimized Health (Popularity: ): Taking a multi vitamin everyday is great for a person's health in several ways because of what some of them provide in them. The problem is there are many multi vitamins out there that don't deliver everything that is needed for staying in best overall health.Taking a multi vitamin daily if you think about it, is just like having insurance, meaning individuals would be in better health and eliminating most ...
The Truth About Acai Products (Popularity: ): If you have been shopping around online for super-nutrition products, you could become overwhelmed by the level of information that is available to you, not to mention the sheer volume of products available that claim to be the next great ancient discovery for long life, health and well-being. One particular category of products that receives a lot of attention in this regard lately is Açaí Juice. This article will examine ...


Related Business 
Catered Fit (Popularity: ): Catered Fit is your one stop shop for healthy and fresh food. If you are on a special diet, then we can help you to follow your diet by providing you fresh food. The science behind Catered Fit is to keep your body in a calorie burning state through the process of speeding up your metabolism by supplying you with a minimum of 3 gourmet, properly proportioned meals daily.
Fit and Glow: Wellness Food Supplements (Popularity: ): Wellness food supplements are those high quality supplements to be taken along with food. Wellness food supplements help us to stay fit and prevent diseases. Some supplements also act as cures to some health conditions like knee pains, diabetes, etc. These effective Wellness food supplements helps you work properly for the entire day. It also helps to make your resistant system strong and your body may confine aside from all diseases. 
Live a Healthier Life (Popularity: ): How to live a healthier life - Healthy living products, healthy diet and exercises, diet books, exercise machines and more. We would all like to be 100% fit and healthy but for many of us, we just feel we must stay content as we are.
Healthy Food Place (Popularity: ): A great place with advices for healthy life and how to find healthy foods for everyone. Our mission is to deliver quality health eating ideas to you. Find out more with our help.
Fitness Past Fifty (Popularity: ): Provides information to help mature adults stay fit and maintain a healthy lifestyle.
Relaxation Zone (Popularity: ): Magnetic therapy products and information to help ease pain, increase circulation and stay healthy and fit.
Foods For Breakfast (Popularity: ): Discusses a variety of topics related to health, exercise and nutrition. I will be looking at each of these three areas on a more personal level as the way I attacked them to achieve optimum health. What kinds of food are healthy and how a little experimenting on our part with certain ingredients could change a not so healthy food into a very healthy food.
Tips to Stay Fit (Popularity: ): Our combination of diet with fitness will help you win the weight loss battle and stay fit. Discover all you need to know about diets before you start using them, find out 10 key things you need to look in a diet.
Dog Care Products (Popularity: ): Dog Care Products are essential for every dog as it gives the nutrients that the dog needs to stay healthy. Good Dog Food is essential for healthy living of a dog. To get the best out of your dogs health choosea food specially designed for them and buy the best you can afford. The "premium" dry foods tend to have the best quality ingredients. Many are based on chicken and ...
Healthy Nutrition Tips To Stay Healthy (Popularity: ): A balanced diet is very important to get a healthier lifestyle. Your choice of food will determine your overall health. Therefore, eat smartly. Choose fruits and veggies, fresh vegetables, nut products, and fiber-rich meals over unhealthy meals.