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2008-06-09 06:07:50
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Article by Arindam Chattopadhyaya |
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Let me tell you that no amount of ab workouts will help you to get that ripped, flat and firm stomach in one week of time.
But, if you follow a healthy diet and exercise in a disciplined way for 3 months you can have 6 pack abs.
In this article, you will learn how to reduce stomach fat quickly to get nice abdominal muscle.
Step 1: Healthy diet
• Take 6 meals per day because this will boost your metabolism.
• Avoid eating bread, pasta, white sugar, soda, candy, soft drinks
• Eat oatmeal, olive oil, whole grain breads, fruits etc.
If you make a conscious effort to improve your diets you can get six pack abs quickly.
Step 2: Follow well planed exercise routine
Exercise helps you to burn the fat and improve metabolism. To get maximum benefit, you need to do cardio, weightlifting and ab exercises. You should do cardio workouts at least 4 times per week.
Walking, running, biking, swimming all are cardio exercises. To get maximum benefits, you need to do cardio in bursts. This type of cardio burns the glucose from your body and later while you are resting body automatically converts fat into glucose. With this single way you can convert your body into a fat burning furnace.
Weight lifting is another great way of fat burning and muscle building. You need to do weightlifting for 40 to 45 minutes at least 3 times a day. If you want to get six pack abs quicker, do weightlifting regularly.
To strengthen your ab muscles you also need to do ab workouts. There are several types of exercises are available for stomach and lower abdomen muscles. You need to select 3 to 4 types of ab exercises for your abdomen.
How to get six pack abs quicker - 3 tips
1. Mix up your diet and workout routine every 2 weeks to keep your body guessing and improving. This is the best tips for quick fat loss and muscle gains.
2. Follow the diet and exercise plan as suggested in The truth about six packs review. There are separate plan for man and woman.
3. Are you overweight, click here to know how top secret fat loss secret can help you in quick fat loss.
Author is celebrity fitness consultant. Get 10 part fat loss diet course at http://www.easyfatlosstips.com
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http://www.easyfatlosstips.com
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