Home Add to Favorite Contact Submit  
             23 June, 2018

Category:  Articles » Self Improvement » Anger-Management


Controlling Anger - 3 Ways to Manage Anger

         Views: 1801
2008-03-19 09:00:20     
Article by Michael Lee

If you feel like a volcano is about to explode in your head, get a grip on yourself and realize that there are at least three ways to control your anger: You can either express your anger, suppress it or calm yourself down. Whatever you choose, it will help you control your anger.

Expressing your anger - Yes, go ahead, explode! Let go of that burning emotion inside your chest and let it all out.

But you have to learn one thing - yes, you can express your anger but don't let it get out of control and become a destructive force to hurt both the source of your anger and yourself as well.

Anger is man's built-in defense mechanism to ward off danger, to ensure our survival when we are attacked.

When we're angry, our heart rate, blood pressure, energy hormones, and adrenalin all go up, making us emotionally and physically stronger to fight off a threat.

But anger, of course, has several levels. You can't equate an enemy who wants to literally stab your heart in the same level of hatred as a person who just broke your heart.

Social norms, laws and common sense dictate that we control our anger depending on the intensity of the threats we face. We can't deliver karate blows against every person who simply irritates or annoys us.

But, yes, you can still express your strong emotions to someone who simply pisses you off. Be careful though not to hurt his feelings too much; for instance, don't call him nasty names.

Tell the person directly in his face that his behavior is annoying you and making you feel uneasy.

Suppressing your anger - Another way to control your raging emotion is to suppress it, convert it or redirect it. If you feel that it's not yet the time to express your anger, you may decide to freeze it, stop thinking about it, or think of something positive to do instead.

But the danger here is that your bottled up feelings can explode inside you, which may cause health problems like hypertension, depression or high blood pressure.

Unreleased anger can also lead to other problems like striking back at your perceived enemy indirectly, or criticizing people even without justification.

Calm yourself - Among the three ways to control anger, calming yourself is without doubt the best option. When you do this, you not only control your outward behavior but also your feelings, thus preventing both physical confrontation -- which will inevitably bring you harm -- and internal conflict, which could harm your health.

Although this is the best option, this is also the hardest to do. But mental discipline and the correct frame of mind, plus moral support from caring friends or relatives, will surely enable you to control your anger in the most effective manner.

Discover breakthrough tips on controlling and managing anger and how to transform it to an extremely positive experience at http://www.20daypersuasion.com/ripping-loose.htm

Specialized in: Controlling Anger
URL: http://www.20daypersuasion.com/
Print article      Bookmark this page
Related Articles 
Memories Are Made Of This! (Popularity: ): Catching Lightning Bugs in a jar on a late summer evening at dusk! The earthy smell of the country during a late evening drive! The first kiss with that special someone you just knew was THE one! The first time you held that new-born baby! Memories...they can make us sigh. They can make us laugh. They can make us cry. We cherish those memories and we hold them dear.BUT, what ...
Stand Down (Popularity: ): Merry Christmas! Happy Holidays!Whether you celebrate the birth of Christ, Chanukah, Kwanza, or something else, this is a time of year that has most of us rushing here and there to purchase something. There are gifts for loved ones--or business gifts--there is food to purchase and prepare--and perhaps even decorations and new clothes to buy. Merchants love this time of year!After all of this, we relax and enjoy the company ...
Drug and Alcohol Rehab (Popularity: ): Rehabilitation from drug addiction is a complex process. It involves commitment from the individual addict to abstain from further drug use. The physical dependence on the drug needs to be overcome through medical intervention. Medical supervision is essential to safely detoxify an addicted individual. Safety is an issue since sudden withdrawal of a drug will lead to very profound physiological changes that can be very uncomfortable and can sometimes be ...
Bullying and Boundaries: Take your Power Back - Choose your Reaction to the Bully (Popularity: ): “No one can make you feel inferior without your consent” – Eleanor Roosevelt.If you are the victim of bullying the chances are that you think the opening quote is harsh and unfair and not applicable to you. But I’d like you to think about it a little more…and realise how liberating it is in reality. It means that you can CHOOSE how to react to the actions of a bully. ...
The Annihilation of Anger in Western Civilization (Popularity: ): This article will address cultural and psychospiritual issues regarding the ability to express anger. An understanding of man's search for "self" and "meaning" will be explored, including what this might mean, how these views might vary, how individuals try to achieve this insight, and how ancient cultures used different avenues to understand the "self" and the daimonic. This paper will also explore early attachments and "fight or flight" mechanisms that ...

Related Business 
Anger Management Brisbane (Popularity: ): Anger Management Brisbane-Many people suffer from serious anger management issues and sitting through anger management sessions can be of real help. In anger management classes, the counsellor helps the patient adress the real reason behind his or her anger. Anger is not only harmful for everyone around the person in question, but it is harmful even for the patient as well as they live everyday with heightened levels of stress, ...
Wisdom Anger Management (Popularity: ): Wisdom Anger Management is a resource to help you get free from the burden of chronic anger. The site has practical and user friendly articles with sections on mindfulness meditation, anger management, body processes and more. Also you can purchase the Wisdom Anger Management program.
Anger Management Program (Popularity: ): At Taming Your Anger we emphasize developing Emotional Intelligence, includes increasing Anger Awareness and developing Self Control. We offer individual, couple and family Coaching and we Train those interested in being certified to teach Anger Management by the National Anger Management Association. This is a proven anger management technique that works to reduce violence, calm aggression one person at a time, beginning with self and passing it on with 100% ...
What's Good About Anger? (Popularity: ): A book geared for anger management with a Christian perspective. Includes home-study programs, resources, and certificates. Learn how to control anger with God's help.
National Anger Management Association - NAMA (Popularity: ): The National Anger Management Association exists for the advancement of anger management services, research, and professional provider community. NAMA recognizes there are varied techniques and methods for effectively treating anger management problems and is therefore supportive of expanding the body of knowledge of clinical treatment and research. NAMA is presently providing leadership through the development of it's anger management provider certification program, the national anger management provider directory, and various ...
Anger Management Classes (Popularity: ): Daybreak Counseling Service provides anger management classes for individuals and couples struggling with anger and rage. We also provided anger management seminars for corporations and non-profit institutions. Court Ordered Clients are welcome. Our instructors have appeared on national television shows including Keeping up with the Kardashians, The Dr. Phil Show, MTV Real World Hollywood, E! Entertainment News, and MSNBC Dylan Ratigan Show.
Anger Management Provider Certification (Popularity: ): Growth Central offers Anger Management resources, workbooks, videos, DVDs, consultation, and supervision for Certification. Authorized and edorsed by the National Anger Management Association. Richard Pfeiffer, M.Div., Ph.D. - Director/Founder Growth Central, author of the Real Solution Anger Management Workbook as well as eight other books including the bestselling Creating Real Relationships. He is a Licensed Marriage and Family Therapist, a Psychotherapist, and a nationally Certified Group Psychotherapist. His psychological / ...
The Anger Habit (Popularity: ): Discusses anger management problems. Illustrations, including overcoming fear/anxiety, and control struggles.
American Association of Anger Management Providers (Popularity: ): The American Association of Anger Management Providers is committed to establishing standards for providers nationwide. Provides research, self-help articles, CDs, videos and client books for persons experiencing problems in managing anger.
Person-Centered Therapy and Anger Management (Popularity: ): Samuel R. Evans, Licensed Professional Counselor offers counseling and anger management in office (Georgia), but specializes in online services.