Nutrition and Vitamins for Hair Loss

Hair loss is common with aging, but it can also occur due to a poor diet. Losing hair is a vanity issue that can affect self-esteem. Finding a treatment for hair loss that actually works is difficult-- truth is, it's easier to prevent hair loss than to try to regrow hair that has fallen out.

Malnutrition and not getting enough of your daily vitamins in your diet can cause hair loss. Poor eating habits cause baldness and while hair loss is hereditary, it can be prevented or lessened to some extent. Feed your body what it needs and your hair will benefit.

Prevent Hair Loss Through Nutrition

Your diet plays a big role in your overall health and does affect hair loss. The best practice is to eat right to prevent hair loss rather than search for a treatment after you've started losing it.

Tips for Eating to Prevent Hair Loss

· Eat a balanced diet with plenty of fruits, vegetables, grains, protein and healthy fats.

· Increase your intake of dark leafy vegetables.

· Avoid fad diets and quick weight loss plans.

· Eat super foods like broccoli and berries that are packed with vitamins and nutrients.

· Drink plenty of water.

· Avoid overcooking vegetables because it robs them of their nutrients.

Vitamins for Hair Loss

Vitamins are essential for a healthy body, inside and out. Whether your goal is to prevent hair loss or to enhance the growth of new hair, vitamins play a key role in hair health.

Most of the vitamins your hair needs can be attained through a healthy diet. Some vitamins that are especially helpful for hair loss are:

· Biotin: found in brown rice, green peas, lentils, oats, seeds, and walnuts.

· Inositol: found in raisins, nuts, wheat germ, brown rice, bananas, and liver to promote hair growth.

· Vitamins B-6 and B-12: found in peas, carrots, soy, bran, nuts, and eggs.

· Vitamin A: found in carrots, spinach, flax seed oil, and walnuts.

· Copper: found in nuts, cereal, potatoes, vegetables and meat.

· Iron: found in fish, liver, cereal, and almond to avoid anemia.

· Iodine: found in salt, seafood, vegetables, meat and eggs.

· Protein: found in beef, pork, poultry, peanut butter, and eggs.

· Silica: found in sprouts, potato skins, peppers and cucumbers.

· Folic acid: found in leafy vegetables, wheat, sprouts, nuts, and poultry.

· Vitamin E: Found in avocados, nuts, and olive oil.

· Vitamin C: found in fruits and vegetables to increase the absorption of iron and increase blood flow to the hair follicles on the scalp.

A diet lacking any of these essential vitamins can sometimes be seen as hair loss. Having a healthy balance of foods that include these vitamins will keep your hair shiny, strong and full. Proper nutrition and vitamins will prevent rapid hair loss and slow the aging process.