In this age of information many of us are like mighty oak trees withstanding powerful winds. Mightily we rail against the relentless onslaught of broadcasts and paper news and even the gossip of friends. The way around this constant bombardment of information contradictory to our inner knowing of wellness is as easy as 1,2,3.

1st: Turn off the flow of information from the TV, Periodicals, and virtually anything that feels bad or makes you frustrated. After all, it is hope for a change without the potential that our action may assist said change that creates frustration. In other words you have no control over bombs dropping or the feeding thousands of people.

2nd: Once you have found a safe place to quiet your mind take the time to “witness” your thoughts and notice how they make you feel. Have you ever watched a scary film and while falling asleep seen the images from the movie flash across your mind’s eye? And do you notice the more you try to stop the images more images come that were not even from the film? This is a sampling of the law of attraction in motion. Focus on something desired or not and more of it will come.

When we subject ourselves to anything that FEELS less than joy and peace and love this makes us feel disconnected and powerless. In meditation or hypnotherapy session one can realize the undercurrent that carries thought is always peace, serenity and loving compassion. Thought that feels bad is often created from the outside in. Create the world just as you please and live stress free in thriving health through the creation of thought from the powerful foundation of source inside you.

3rd: When the mind is quiet after some time of breathing and witnessing thoughts come and go, a peace will well up inside. After playing in this delicious energy a knowing conviction creates a confidence that only one fully tuned to source will know. It is from this space that pure positive thought springs to life through the vortex of you. You now command the energy that creates worlds!

Have no fear. Creating from this place consistently takes some practice. It takes trust; trust that you are guided to goodness, guided to love and abundance. The source within every person on this Earth will guide us to peace and redemption if only we make the time to quietly meditate our way within and allow resistant thought to pass like smoke in the wind.

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Shawn Duyette is a martial artist of ten years. He has been trained in several energy healing modalites including reiki, quantum touch, and Native American energy healing. Shawn is also a Certified Hypnotherapist and massage therapist. He has been trained in herbology and Chinese medicine (acupuncture, shiatsu, tui-na bodywork) and is currently on sabbatical from medical school.

Shawn is a life long meditator who began meditating at a very young age sitting for hours in the woods of his suburban childhood home in the northeastern United States.

Shawn enjoys writing poetry and has been published as a poet with some of his works found at Poetry.com. Currently he is blogging for hypno-freedom.com and he is working on his first book which is aimed at sharing metaphysical principles with children.