Home Add to Favorite Contact Submit  
             20 September, 2019
 

    
Category:  Articles » Health & Fitness » Yoga

 

Yogic Stress Management Therapy

Popularity:
         Views: 1177
2007-08-11 17:37:58     
Article by Paul Jerard

Once in a while, a new student comes through the door, seeking asylum from stress. He or she may have arrived due to a medical, psychological, or friend's referral, but the biggest step was walking through the door. Our Yoga studio is seen as a haven from the pace of life outside the walls.

In fact, stress is so automatic in our society, that people can be consumed in it, while going to any new place, including visiting my Yoga studio in Attleboro, for the first time. Once he or she is made comfortable, we can then discuss the causes and solutions to his/her stress and anxiety attacks.

People often wonder why Yoga became so popular worldwide. There are many reasons for Yoga's popularity, but the world needs solutions and Yoga has them. People are caught up in the global epidemic of stress and anxiety.

"Finding yourself," "chilling out," self-realization, transformation, and living a quality life, are catchy phrases, but these are a handful of the many benefits of Yoga practice. What surprises the public most is that there are many styles of Yoga, and many different approaches to health problems.

Yoga is a science of life, which takes the full view of mind, body, soul, and emotion. Yoga, and its sister science, Ayurveda, find holistic solutions for the entire being without side effects or a precision attack on part of the body.

The combination of breath, exercise, meditation, relaxation, diet, and many more Yogic methods, develop an awareness of what is important in life. Being part of the "rat race" is not for everyone.

Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

Specialized in: Aura - Yoga - Yoga Teacher Training - Yoga Class - North Attleboro Yoga - Yoga Teacher - Pilates Instruction - Weight Loss Yoga - Meditation - Restorative Yoga - Hatha Yoga - Free Yoga - Vinyasa Yoga - Providence - Ri Yoga - Pawtucket
URL: http://www.riyoga.com
Print article      Bookmark this page
Related Articles 
Best workout clothing for various age groups! (Popularity: ): It is possible to procure best workout clothes for different ages when you rely on best brand. New line of Motivational Workout Clothes is launched by Mind in Motion. There will be a great comfort when you slip into those slim-fit clothes. The outfit is prepared with clothes which will enhance perspiration so that you will be able to do various kinds of physical exercises without any issues. Exercising outfit ...
The Three Qualities of Nature (The Three Gunas of Prakriti) as per Yoga philosophy (Popularity: ): The Vedas speak of 3 Gunas. These are qualities or characteristics that can be used to describe or existing of all things. Everything that exists in the universe is made up of one or more of these qualitier. This knowledge is part of every yoga teacher training course. These three Gunas are:-1) Sattva which is representative of purity and simplicity. Sattva can be found in things such as the colour ...
Join healing holidays U.S and gain health (Popularity: ): The importance of yoga practices are beyond any doubts now. The whole world admits this fact as this acceptance has come after realizing the fact by self experience. The benefits of yoga as shown by the Yoga Retreat are very much accepted by one and all. Due to this exceptional success of these yoga practices, people are now joining the weight loss holiday in big numbers. Here, right at this ...
Understanding a Good Yoga Class (Popularity: ): Many of my new students often do not know what to expect in a Yoga class or have general misconceptions about Yoga. This is not surprising as Yoga is often misunderstood. At one extreme, it is a pure spiritual practice that can corrupt your existing religious beliefs. At the other extreme, it is a set of powerful exercises done in dance like moves. In between these extremes, you have everything ...
Yoga and the Song That Inspires Your Mind (Popularity: ): Yoga and music hold an intangible power to cause positive arousal within the mind. The comparison of Yoga and music does not stop here. We might say that Yoga is a science, and music is an art, but both create innovation within the practitioners of these two disciplines.Have you ever risen in the morning with a song in your heart? Is it a song filled with joyful anticipation for the ...


Related Business 
Nano SRT Therapy (Popularity: ): NanoSRT is a therapy that works to help to reduce stress in the body. Biofeedback and electro-dermal testing are the two technologies used in this therapy to diagnose and treat a variety of conditions and illness. Stress results from interactions with environment around us. If we perceive this interaction as straining or threatening to our well being our body will become stressed.
Nano SRT Therapy Calgary (Popularity: ): NanoSRT is a therapy that works to help to reduce stress in the body. Biofeedback and electro-dermal testing are the two technologies used in this therapy to diagnose and treat a variety of conditions and illness. Stress results from interactions with environment around us. If we perceive this interaction as straining or threatening to our well being our body will become stressed.
International Stress Management Association (UK) (Popularity: ): The leading professional body for stress management. The ISMA website has articles from their journal Stress News, links and general advice on lifestyle and exams stress.
David Posen M.D. (Popularity: ): Resources and articles on stress management techniques, stress management tips and workplace stress management.
Centre for Stress Management (Popularity: ): Stress management training and counselling programmes. Also information about stress auditing. Includes self-help material. London.
Stress Management Products, Tools and Resources (Popularity: ): Big selection of low cost stress management stress reduction, relaxation biofeedback training tools, products, tapes, and customized stress cards for personal and professional use.
Stress Coping: Counselling, Strategies & Management Advice (Popularity: ): Stress tips and links to books on stress management.
Allison Conner Psy.D. (Popularity: ): Clinical Psychologist in New York, specializing in Cognitive Behavioral Therapy, Schema Therapy, for individuals and couples; treatment for depression, anxiety, panic, OCD, stress management, assertiveness training, low self-esteem, relationships and other life issues.
Indigo Art Therapy In Melbourne (Popularity: ): Art therapy is a healing process that uses creativity to help you express deeply personal thoughts and feelings, in an environment where no-one will judge you. It helps you to get to the root of what is troubling you. It allows you to release the emotions attached to your memories so that you can deal with them and move on. As well as being a useful way of dealing with ...
Stress Management Tools for Women (Popularity: ): Online stress management guide providing tools, stress reducing tips and information to help women and teens effectively manage their daily stressors so that they can reach the full potential in their personal and professional lives. Learn ways to reduce stress and gain hope even through life changes that often cause depression and anxiety.