Home Add to Favorite Contact Submit  
             28 March, 2024
 

    
Category:  Articles » Health & Fitness » Nutrition

 

Eating Cherries In Texas May Be Good For You

Popularity:
         Views: 1575
2007-06-17 11:21:27     
Article by Patt Carpenter

Cherries. Sweet, tart and oh so good. Individuals in Dallas, Houston and elsewhere in Texas can find them in pies, drinks, pitted, not pitted, juiced, au naturel, maraschinoed, covered with chocolate, sitting on top of whipped cream or blended into special sauces. They've become part of our nation's folklore with George Washington cutting down a cherry tree. Even cherried rats, in research, have proven that cherries can do more that add a sweet-tart taste to your dessert or fruit gum. Researchers have recently discovered that cherries might support a healthy cardiovascular system and more in individuals.

According a study from the University of Michigan, rats given powdered tart cherries in their diets had -- lower total cholesterol, lower blood sugar, less fat storage in the liver, lower oxidative stress and increased production of a molecule that helps the body handle fat and sugar -- compared with those that didn't.

To mirror the current human population, the rats used in the study were not the healthiest. These rats had a predisposition toward high cholesterol and pre-diabetes, but not to obesity. When they reached the age of six weeks, they were fed either a carbohydrate-enriched diet or a diet that included either one or ten percent cherries for 90 days. The higher cherry dose was included to investigate toxic effects, but none was discovered.

At the end of the study, the unhealthy rats that received the one percent cherry diet had significantly lower total cholesterol, triglyceride, glucose and insulin levels than those of the rats that didn't. The same was true for those on the 10% cherry diet. They were compared to rats that received a diet with an equally high level of carbohydrates not from cherries.

The researchers also measured plasma TEAC, which is a test of antioxidant capacity in the blood. A higher TEAC reading means better ability to neutralize damaging free radical molecules produced in the body during metabolism. The cherried rats had higher antioxidant capacity, which indicated lower oxidative stress in their bodies. As storage of excess fat is common in metabolic syndrome, researchers also measured fat levels in the rats' livers, as well as the genetic expression of PPAR (peroxisome proliferators-activating receptor) in the liver. The cherried rats had both a lower level of fat in their livers and a higher expression of the PPAR gene.

Researchers concluded that the correlation between cherry intake and significant changes in metabolic measurements suggests a positive effect from the high concentrations of antioxidant anthocyanidins, which are found in tart cherries. But the researchers also concluded that they were not certain if cherry-rich diets might have a similar impact in humans. A small clinical trial is planned.

After three months, the cherried rats had significantly lower cholesterol levels than another group that ate a normal diet. The cherried rats also did better when measured for levels of insulin and other metabolic syndrome factors -- a condition that often leads to heart disease or diabetes.

Researcher Dr Steven Bolling said that the benefits came from small amounts of cherries, just one percent of the animals' diet. Bolling said that the research team now plans to start trials on humans. The key to the cherry's success is anthocyanins, natural compounds that help stop cholesterol from clogging up arteries. Sour or tart cherries are especially rich in anthocyanins.

Other studies have uncovered that cherries also might provide pain relief for arthritis sufferers and may help individuals get a good night's sleep by regulating their natural cycle.

Cherries have been used for medicinal purposes for hundreds of years. Ground-up cherry stones were used to relieve chest pain and stomach problems during the 15th and 16th centuries. It was once thought that eating whole cherries could ward off kidney stones and herbalists brewed cherry stalks into a tea to treat bronchitis.

As you'll discover, what you put into your body will affect your health. And your health, good or bad, will eventually affect your bank account. So, if you're young adult who watches what you consume and tries to maintain a healthy condition, you should take a look at the revolutionary, comprehensive and highly-affordable individual health insurance solutions created by Precedent specifically for you. For more information, visit us at our website, http://www.precedent.com. We offer a unique and innovative suite of individual health insurance solutions, including highly-competitive HSA-qualified plans and an unparalleled "real time" application and acceptance experience.

Specialized in: Precedent - Health Insurance Texas - Affordable Health Insurance Texas - Health Insurance Dallas - Health Insurance Houston - Cheap Health In Insurance Texas - Cost Health Insurance Low - Company Health Insurance - Health Individual Insurance - Coverage Health Insurance
URL: http://www.precedent.com.
Print article      Bookmark this page
Related Articles 
Business Success and High Quality from Private Label Nutritional Supplements (Popularity: ): Expanded consciousness about fitness and health has brought about more amazing deliberations to stay sound and fit. With normal practice, right consuming propensities, sound nourishment, fitting rest, and satisfactory amusement numerous people have had the ability to accomplish their fitness objectives, however to keep up a persistent standard of solid propensities is not dependably conceivable. Eventually the substances of up to date life irritate the normal. The wild nature of ...
The Great Potential of Private Label Nutritional Supplements (Popularity: ): Starting a business and owning a successful brand has never been easy. The amount of capital required, coupled with the all the official procedures and the work towards setting up facilities, proves to be quite a drain on the financial as well as the physical strength of any entrepreneur. The concept of private labeling has, however, changed the dynamics associated with being an entrepreneur. With private labeling, one can become ...
DIGESTION (Popularity: ): DEFINITION:The processes in which complex food that contains carbohydrates, protein and fat is converted into simple food particles by the action of certain chemicals so that it can be used by the body to perform various functions.WHY DIGESTION IS NECESSARY?When food is taken, it is not in a form that can be used by the body to perform proper functions so first it must be changed into smaller food molecules ...
Retro Sweets and Carbohydrates (Popularity: ): You've heard it all before. Candies are basically made of carbohydrates and so are those unforgettable retro sweets which never fail to charm you over and over. Of course, resisting them is hard enough. And because carbohydrates are synonymous with sugar, you know how it is when people tell you to stay away from it because it's "bad" for your health. Actually, that might just be a misconception because we ...
Best Multivitamin (Popularity: ): The all-in-one Best Multivitamin from GBG here on Google is priced low and comes in a liquid multivitamin form for fast results because of this exclusive Best Multivitamin product formulated here


Related Business 
C.J. Olson Cherries (Popularity: ): Offers Bing cherries, Blenheim apricots, dried fruit and nuts, cherry juice, chocolate covered cherries, gift baskets, jam, and honey.
Healthy Eating GUide (Popularity: ): Healthy eating and good nutrition can determine how you look and feel. Incredible benefits of healthy eating can change your life and continue to reward you for many years to come. Healthy Eating is an awesome subject, it can make such a difference in the state of your overall health, whether you tap into vitality and well-being, or succumb to fatigue and poor health.
Dipped Dreams (Popularity: ): Chocolate covered cherries, in custom made gift box. Cherries are soaked in brandy before dipping.
Eden - Eating Disorders and Education Network (Popularity: ): A not-for-profit organization (in Michigan) provides eating disorder help, support groups, and recovery programs for those struggling with anorexia, bulimia, compulsive eating, overeating, and emotional/binge eating.
Cherry Republic (Popularity: ): Dried cherries, baked goods, sauces and toppings, chocolate-covered cherries, fruit and nut mixes and gift packages.
Weight Loss Tips (Popularity: ): Has overeating started showing on your belly and you want to lose all the extra pound on your body. How to lose weight is the most common question asked by people who want to lose weight but are not sure how to go about it. Fit Family Weight loss works on the simple philosophy of striking a healthy balance between eating good food and exercising regularly. Eating good food means ...
Eating Disorder (Popularity: ): General description of obesity, pica, anorexia, bulimia, binge-eating, compulsive eating disorders. Information about treatment, selected articles and link collection.
La Que Sabe, LLC. - Texas, Online (Popularity: ): Programs for men, women, and children with eating disorders. Various intensive day and outpatient programs offered, with continuing group therapy to aid in aftercare. Information on eating disorders, programs, a newsletter, the mission, the founder, and other topics.
National Centre for Eating Disorders - UK (Popularity: ): Treatment for eating disorders and disordered eating. National network of counselors plus telephone treatment options. Offers assessment by a counselor and an area for "ask an expert" for a fee. Information on eating disorders, training, counseling program, booking sessions on-line, how to help, eating disorders in men, body image, the centre, and how to contact.
The Paleo Diet (Popularity: ): The paleo diet is basically eating like our ancestors did. This means cutting out all processed foods with high sugar and salt content. It also means no dairy and no wheat. Roasted Leg of Lamb with Herbs and Garlic and Baked Chocolate Custard, sound good? Well that is what I am eating tonight courtesy of my paleo cookbook.