Home Add to Favorite Contact Submit  
             17 November, 2019
 

    
Category:  Articles » Health & Fitness » Yoga

 

How Yoga Positions For Fertility Can Help Couples Conceive

Popularity:
         Views: 1676
2007-04-11 09:21:15     
Article by Rebecca Prescott

With more and more women delaying having children until later in life, there are a growing number of couples having difficulties conceiving. From their mid thirties onwards, women's chances of getting pregnant drop dramatically and many are turning to medical intervention to assist them in having a baby.

Trying to conceive can be a very stressful and emotional experience, particularly when it involves undergoing fertility treatment or IVF. Many doctors are now recommending women use yoga in conjunction with their medical treatment, both to assist them in de-stressing and to enhance their possibilities of becoming pregnant.

A Harvard based study found that women who were trying for a baby were three times more likely to conceive if they took fertility focussed yoga courses than those who did not. But what is it about yoga that prepares the body so well for conception and pregnancy?

As we have already mentioned, stress can be a major problems when a couple are having trouble conceiving. Stress can interfere with a woman's menstrual cycle and delay ovulation, as well as reducing sperm production in men. The emotional release of yoga can ease stress and anxiety, enhancing a couples chances of conceiving.

This is most effective if both the male and female participate, and a couple might consider partner yoga in this situation. As well as deepening and strengthening their relationship, partner yoga can teach them how to cope together with the strain of trying for a baby.

There are numerous other ways that a fertility focussed yoga course can help a woman to conceive. In yoga the body is seen as an energy system, with a number of different areas or chakras. Certain yoga positions focus on increasing the energy flow in the second chakra, known as the seat of creation, which is where the reproductive organs can be found.

There are many yoga positions that increase energy in the second chakra. Certain restorative poses are perfect to prepare the body for conception. They can help to soften the abdominal region and remove any tension from the area of the ovaries, fallopian tubes and uterus. Reclining poses are used to elongate the abdominal region, allowing more blood flow to the reproductive organs.

There are also specific yoga positions that a woman can use after sex to increase her chances of conception. One of the most popular is a legs up the wall pose, known as Viprarita Kirani. This ensures that the sperm remain in the optimum position for fertilisation for as long as possible.

A final way that yoga can assist conception is by correcting irregular hormone levels that may be limiting fertility. Certain yoga positions can improve glandular function, which helps to normalize hormone levels.

Although nobody would claim that yoga alone can make you pregnant, following a course of fertility focussed yoga can significantly reduce the stress and emotion of trying to conceive. Used in conjunction with medical treatment, it can prepare your body and mind for pregnancy and greatly increase your chances of creating that longed for baby.

Specialized in: Prenatal Yoga Exercises - Yoga Poses - Yoga - Free Online Yoga
URL: http://www.yogatohealth.com
Print article      Bookmark this page
Related Articles 
Yogic Powers I: Great Yogi Paramahansa Yogananda's Body Fresh Even 20 Days After Death! (Popularity: ): The famous book, “Autobiography of a Yogi” was written by Swami Paramahansa Yogananda.The book reveals wonderful experiences of Paramahansa Yogananda (1893-1952) and every ardent seeker should read this book to know the Yogic powers.He attained Maha Samadhi (a Yogi’s final conscious exit from the body) on 7th March 1952. His body was fresh even on March 27th after 20 days. A full account of this wonderful event was written by ...
Required Guidance for Kundalini Awakening and its Deep Import (Popularity: ): Every object has its own visible and invisible form. Gold is a very valueable ore. When mud unites with earth it comes out as ore. But on purifying this ore it is sold at high prices in the market. And with this gold beautiful ornaments are made. But when via chemical treatment it is converted into gold ash (Ayurvedic method), it manifests amazing qualities. It helps in making a weak ...
Best workout clothing for various age groups! (Popularity: ): It is possible to procure best workout clothes for different ages when you rely on best brand. New line of Motivational Workout Clothes is launched by Mind in Motion. There will be a great comfort when you slip into those slim-fit clothes. The outfit is prepared with clothes which will enhance perspiration so that you will be able to do various kinds of physical exercises without any issues. Exercising outfit ...
Go Deep in Backbends - Yoga Flexibility & Streching (Popularity: ): GO DEEP: BACKBENDS (2 Poses, 10 Minutes)#3 of 7 - The Secrets of Nutrition & FlexibilityMost yoga students HATE backbends, but desperately want to learn them. The truth is that most yoga teachers also HATE backbends, so often they don't teach them very well or very often.My backbends used to be really pathetic-I mean REALLY pathetic.I went to class every day, asked my teachers for tips, but not much was ...
Meditation, Yoga and Occidental Medicine (Popularity: ): The Yoga discipline - centuries old - is nowadays more valid than ever, she provides the means to combat the lack of inner equilibrium, that the actual rhythm of life so frequently inducts.For a great number of illnesses are the psychosomatic origins already mostly accepted, especially in the psychological and psychiatric practice.Often has been asserted a very close relation between psychic components and the symptoms of illnesses in the gynecology, ...


Related Business 
Conceive Plus Fertility lubricant (Popularity: ): Conceive Plus Fertility Lubricant is formulated for couples who are trying to conceive a baby naturally. The product has calcium and magnesium ions which are essential for the process fertilization and is ph balanced to imitate fertile cervical mucus. Clinically proven and recommended by doctors to increase the likelihood of getting pregnant, Conceive Plus is available online and at pharmacies.
OvuSense Fertility Monitor (Popularity: ): OvuSense is an advanced fertility monitor that helps couples conceive faster. It allows women to track their monthly cycles and predict their fertile days in advance, giving them the best chance to conceive.
Fertility.ca (Popularity: ): An information site designed for couples looking for a straightforward, simple introduction to fertility options in Canada. Content provided by Dr TG Hannam
Blossom Fertility and IVF Centre (Popularity: ): It is the dream of most couples to have their own children as part of their relationship. In India 1 in 6 couples will have problems conceiving. The Blossom Fertility and IVF Centre aims to reduce the stress and hassle associated with infertility treatment and investigations by offering a one-stop fertility diagnostic and treatment service for infertile couples. The Centre offers state-of-the-art class 10000 IVF laboratory and equipments, and specialist ...
Juhi Morpheus Fertility Centre (Popularity: ): Dr Nirmala Agrawal is a leading gynaecologist in Hyderabad, with a passion to help couples with infertility issues. Dr. Nirmala has helped numerous couples, including international patients battling with fertility, help find joy of parenthood. She is well known for her competence in the management of infertility, high risk pregnancies and Laparoscopy assisted procedures. She has done a certificate course in IVF and Clinical Embryology from Manipal and Cleveland Clinic, ...
Yoga Jai Ma (Popularity: ): Yoga Jai Ma offers a wide variety of restorative and challening yoga classes, including our specialized Birth Warrior Yoga and the Jai Ma Birth, Baby & Kids programs offering prenatal yoga, couples yoga, mommy and me, childbirth education preparation, parenting classes and much more.
Rocky Mountain Fertility Center (Popularity: ): Rocky Mountain Fertility Center of Denver and Colorado providing infertility treatments including IVF. Rocky Mountain Fertility Center is a private freestanding infertility and IVF center that offers a full range of diagnostic and treatment options for individuals and couples who wish to have a baby.
Tucson Fertility Clinic (Popularity: ): If you need help conceiving turn to IVF Arizona specialist Scot Hutchison, a Tucson fertility doctor known for providing loving help and expert medical guidance through his IVF Tucson practice. As a fertility specialist at the Reproductive Health Center in Tucson, Dr. Scot Hutchison relies on the expertise of his colleagues and staff as he assists couples in realizing their reproductive goals.
New York Fertility Clinic (Popularity: ): Our New York fertility clinic, Brooklyn Fertility Center, was established in 1986 as the first New York fertility ART center in New York. The West Fertility Clinic was established in Manhattan, New York, in 1989 and was among the first three fertility clinics in New York offering a full and comprehensive evaluation. This fertility clinic offers “state of the art” fertility treatments including IVF, ICSI, assisted hatching, donor egg, gestational ...
Macasol ® Improves Your Fertility (Popularity: ): Are you having the problem to zwanger worden (conceive) a baby boy or a girl, and having difficulties in doing that , then here are points that can come handy and help you out with your wish for a baby. There are a number of reasons for having problems with conceiving a child into your life.