|
|
|
2007-02-05 22:34:37
|
 |
Article by Eric Hartwell |
 |
|
Now that you have decided to give up smoking, are there any tips that can help you to quit?
The answer, of course, is "yes."
Deciding to quit smoking is a big step. You need to plan ahead and choose a time that is most profitable in terms of having the best environment to concentrate on you, and you alone.
1. Choose a time and place when you have no other activities that can cause you stress or deviate you from you goal
2. Tell your family and friends that you are quitting smoking and let them know that you need their help and support.
3. Write down the reasons why you smoke and the reasons why you are giving up - put this on the wall in a prominent area
4. Get rid of any reminders about your smoking - cigarettes, matches, lighters, ash trays etc
5. Get freshened up - stale smoke smells - wash yourself, your hair and your clothes, use perfumes and lotions to make you smell nice again
6. Take the opportunity to clean the room that you usually smoke in - make that room clean and fresh. Banish the smell of stale smoke.
7. Steer clear of temptation - avoid places where people smoke - pubs, clubs, social gatherings
8. Tell others that stopping smoking is a good thing, they may stop with you - if others are experiencing what you are feeling then you can support each other
9. Eat well, drink lots and do some exercise - get into "healthy mode" - make this a permanent lifestyle change
10. Keep your mouth clean and fresh - throughout the day use a mint mouthwash or brush your teeth several times - this can really help to feel fresh and avoid the temptation of spoiling it by smoking.
Simple measures such as these can really help you along your healthy path of kicking the smoking habit.
Eric oversees the worlds best home page a user-led resource. Do you want to quit smoking? Visit Smokefree England for further information.
|
| Specialized in: |
Stopping Smoking
-
Tips
-
Help
-
Early Days
|
| URL: |
http://smokefree-england.com
|
|
|
Related Articles |
|
How to Get Rid of Cigarette Smell (Popularity:  ): Getting Rid of Cigarette Smoke Smell for SmokersWhile researching this topic, I asked a relative for some practical advice to rid my house of cigarette smoke. Their answer was immediate and to the point: QUIT SMOKING! Who isn't tired of hearing that one? The truth is that cigarette smoke permeates into our furniture, our carpets, our walls, our windows, and just about every other nook and cranny in our homes. ...
Lack of Clear Legislation Holds Back Electronic Cigarettes (Popularity: ): The scarcity of clear, authoritative legislation regarding the sale of electronic cigarettes in the UK is holding back the industry and leaving millions of smokers still hooked on tobacco. Which Electronic Cigarette has recently spoken out in favour of solid legislation to protect the consumer, and the government should take note. The name of electronic cigarettes is being tarnished by a campaign of misinformation (whether intentional or unintentional) and many ...
Customize your electronic cigarette to the most stylish one (Popularity: ): Electronic cigarettes are the new form of cigarettes that the youth has adapted to these days. Many of these cigarettes do not resemble the conventional ones at all. Their benefits and health concerns are a matter of uncertainly among all the health organizations as well as other researchers. A lot of customization can also be done on these cigarettes so that they give the feeling of the actual cigarettes and ...
Smoking Kills - Why? (Popularity: ): Nobody can now ignore the law requiring them to put on cigarette packets information about the dangers of tobacco in clear terms.But what makes a cigarette so dangerous to health?When smoking, the smoker inspires course of nicotine poison which is enough to make smoking dangerous (injected directly into a vein, the dose of nicotine in a cigarette is enough to kill a man), but also over 4000 products including at ...
Salesmen of Death - Are You a Customer? (Popularity: ): "The guy that smokes has been told all the warnings on earth that it is going to kill you, and I think the same thing. I think it is going to kill you. I think any fool that takes smoke down in his belly is going to suffer. I have never smoked a cigarette in my life. I have made a fortune on it. . . . The only way ...
|
|
Related Business |
|
Smoking Effects (Popularity: ): Smoking.ygoy.com provides you information on tips to quit cigarette smoking. Know more about the Effects of smoking and tobacco. Smoking statistics are about how much does one spend on smoking, the percent of chemicals present in smoke and the revenue spent on smoking.
Hair-growing Products For Women (Popularity: ): If you are at all like me, it is likely you are trying to find current material. Check out our website to find some of the best stuff on the internet about stopping your hair from falling out these days. Let me help and guide you through the process of stopping your hair loss.
Get Rid Of Smoking (Popularity: ): This site of mine will help you in choosing the right path for your Get Rod Of Smoking en-devour. Here you will learn many piratical tips regarding Get Rid Of Smoking from myself who himself turned as an ex-smoker since July 25, 2000.
Interactive Life Zone (Popularity: ): Tips for quitting smoking. Information on the effects of smoking.
Smoking Accessories People (Popularity: ): We carry the most beautiful collection of smoking pipe, multi-chamber-bubbler, glass smoking pipe, smoking water pipe, metal smoking pipe, smoking pipe set. We offer the best value for money, buy online for fast and confidential delivery.
The Hypnotherapy Information Centre (Popularity: ): Personalised programs for treatment of addictions and phobias including stopping smoking, losing weight, or overcoming fear of flying.
Smoke-Free Virginia (Popularity: ): Guide to smoking cessation resources in Virginia, quit plan tips and links to related sites to help you stop smoking or using tobacco and gain freedom from nicotine addiction.
Dennis Atkinson Hypnotherapy (Popularity: ): Need help losing weight, stopping smoking, or managing stress? Make changes that are permanent with certified hypnotherapist Dennis Atkinson.
TobaccoFree (Popularity: ): Offers smoking cessation tips, research results, and tips for staying smoke free.
Fifty, or How to Quit Smoking in 7 days! (Popularity: ): Product is a book.
|
|
|
Print article
Bookmark this page