Home Add to Favorite Contact Submit  
             28 March, 2024
 

    
Category:  Articles » Health & Fitness » Meditation

 

Meditation: Meditating for Instant Calming

Popularity:
         Views: 2196
2006-12-28 00:14:21     
Article by Chris Le Roy

Stress can strike you at any time. It can hit you hard and the way you deal with a situation can be made a million times worse simply because of the stress build up. One of the cool aspects of meditation is your ability to use meditation to gain an instant calming affect even when you are not in the traditional meditation posture.

The first step in the meditation for Instant Calming is to practice your breathing. When you feel that stress is creeping up on you simply practice breathing lightly like a mouse in and out. Focus on the quality of your breathing; ensure that it is light and even. Then slowly make the breathing deeper.

Next in this process is to ensure that your posture is balanced and even. Keep your back straight and your head up. Many people who become stressed will slouch their back and have a hunched look.

Clear your mind. Imagine in you mind that you are bathing in a wave of relaxing waves. Consciously feel the waves flowing past taking away the anxiety and stress. Ensure that the waves constantly flow through your body.

The next important step is to acknowledge the stress and look at the root cause of the stress. The worst thing you can do with meditation is to deny the stress. In your mind during the meditation speak the words clearly in your mind, "This stress is real but I have the ability to hand it. Let me think straight and find a way to deal with this stress and to cope immediately with the challenges in front of me."

Continue repeating this statement in your meditations for a period not less than ten minutes. It is now time in this meditation to take control of this stress. Focus on the person who has caused this stress and robbed you of the control you have the right too. Take control of your mind and rid your mind of the stress.

Finally as you come out of this meditation focus on these words, "I have a right to a free and peaceful mind. Nothing anyone can do or say to me will rob me of this right." Speak these words each time you need this meditation.

We have Meditation Music available to help you with your meditation. If you are suffering Asthma then check out our Buteyko Breathing Method training program. If you would like to read Think and Grow Rich by Napoleon Hill to learn how you can achieve greater success then you can get access to this book by visiting our website.

Specialized in: Asthma Signs And Symptoms - Buteyko Breathing Method - Buteyko Method - Buteyko Breathing
URL: http://www.asthmasignsandsymptoms.biz
Print article      Bookmark this page
Related Articles 
Benefits of Medical Transcription Service (Popularity: ): Medical transcription is the process converting voice-recorded reports as dictated by physicians or other health care professionals, into text format. The process of medical transcription is fairly simple. When the patient visits a doctor, the doctor spends time with the patient discussing his medical problems, including past history and health issues. The doctor then performs a physical examination and may request various laboratory or diagnostic studies, depending on the needs ...
Children Health: Take Care of It (Popularity: ): When we use the term children health, it includes the study of possible environmental causes that result illness and disorder in children along with the prevention and treatment of environmentally mediated diseases in children and infants. However, it also indicates physical, mental and social well-being of the children. Every parent put all their efforts to provide a good health to their children. In order to help people to provide a ...
Seeking Your Higher Purpose With Your Spirit Guides (Popularity: ): It can be disheartening when in the realm of the physical, friends and loved ones disappoint us. At times we may feel alone and deserted to the point that everything may seem hopeless. Instances such as these can happen to anybody. But for someone who ardently seeks and hopes, "something" offers help. It may not be in the guise of a person or a friend, but a warm and loving ...
Benefits Of Binaural Beats (Popularity: ): This article will look at the benefits of using binaural beats and how they can help your self growth.Self-growth is something we all strive for. We all have things that we want to achieve in life but cannot seem to manage. These are things like extra focus, more wealth, a more positive attitude, or whatever applies to you.Self-growth is an extremely personal thing. Your neighbors quest is likely to be ...
Full-Time Bliss (Popularity: ): "The Human Computer. A woman becomes pregnant and immediately the divine intelligence within takes over and a baby is formed. The woman has no control as to where the different parts are placed. It is all directed automatically by the divine computer within the mother and the newly developing mortal. To many people, God seems so far away. If so - who did the moving?"The body consists of billions of ...


Related Business 
Meditation (Popularity: ): Offers meditation CDs as well as suggestions for meditating.
Easy Meditation For Beginners (Popularity: ): Learning to meditate is a simple task but if you do not have the correct guidance you can be meditating the wrong way without realising and not experience any benefits at all. That is why meditation techniques for beginners is great, it has fantastic guides from people you can trust.
Leeds Kadampa Meditation Classes (Popularity: ): Classes at this Centre are a straightforward way to learn to meditate, or to improve our meditation practice. They provide step by step instructions on how to begin meditating, how to deepen our experience, and how to integrate our practice into our daily lives
Free meditation music cd mp3 (Popularity: ): meditation-all-you-need.com is dedicated to bringing you various kinds of guided meditation scripts through meditation techniques and free meditation downloads in cd and mp3 format. Presented are Mindful meditation, transendental meditation, indian meditation, tibetan meditation, buddha meditation and various sleep meditation techniques.
Traffic Calming.org (Popularity: ): Comprehensive guide to traffic calming, neighborhood traffic management: its history, methods and measures, example plans, photographs; its impacts.
Instant Unsecured Loans (Popularity: ): Instant online loans are one of the quickest ways to have access to money in a short period of time. Instant Online Loans offer instant payday loans, instant online unsecured loans and instant bad credit loans without paperwork. Apply for hassle free loans with instant online loans.
Natural Meditation Initiatives (Popularity: ): Presents meditation in a culturally neutral format and offers a free self-paced Internet course in meditation.
Meditation Station (Popularity: ): Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
Meditation is Easy (Popularity: ): Provides knowledge of meditation in a simple language. Includes a collection of meditation techniques and various tips for stress-free life.
Instant Decision Loan (Popularity: ): Instant decision loans provide you a chance to find loans today to pay for your diverse short term financial chuck in an apt mode. Apply with loans today, loans same day, instant cash loans, no credit check loans, loans instant decisions and instant unsecured loans without any document.